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Find all classes released in October 2022 in this collection.

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  • Meditation for Transitions & Change (12 min) - with Kyra Morrison

    Embrace change with Kyra. Find a comfortable seat, clear your space to make it as peaceful as possible, and tune in. Seasons change and so do we. Checking in with ourselves around our feelings when we are in the midst of a transition is important as it can bring out a number of emotions. Change i...

  • Yoga for Neck & Shoulder Tension (30 min) - with Connor Roff

    Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.

  • Yoga for Wellness (40 min) - with Lisa Sanson

    Explore the 5 Pillars of Wellness with Lisa. In this class, Lisa brings in elements that highlight the importance of physical, mental, and social well-being. It's a Hatha Yoga-based practice that includes mindful movement and self reflection.

  • Dynamic Core Power (45 min) - with Connor Roff

    Join Connor for a fun & fiery core yoga practice. This is a 45-minute class that includes the use of a block (or pillow/book) and a special focus on strengthening and igniting the core muscles.

  • Meditation for Managing Stress (15 min) - with Heather Obre

    Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of...

  • Pilates Booty Burn (20 min) - with Kyra Morrison

    Let's burn those glutes! Join Kyra for a quick, targeted Pilates class. This class will include lots of repetition and pulsing to create heat & fire in the legs. This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.

  • 10 minute Morning Flow (10 min) - with Connor Roff

    Wake the body with yoga! This speedy morning flow is perfect to do as a quick practice to get your body moving before your start your day. Being only 10 minutes, you can fit this in any day or every day to help you wake up.

  • Flow into Possibilities (65 min) - with Rebecca Hollingworth

    As we transition from Summer to Fall, and Fall to Winter, we often feel a sense of change within us, too. These changes in time can make us wonder what is next, or where we are going in our next phase of life. In this class, Rebecca invites us to spend some time through the physical body to open ...

  • Yoga for Better Sleep (30 min) - with Lisa Sanson

    This is a 30-minute practice to do before bed to help you sleep. Lisa suggests using a bolster, pillows, or couch cushions for this practice. This will help support your body as you allow gravity to open your body up.

  • Waves in Motion: Slow Flow (65 min) - with Jayme Burke

    Join Jayme for a fluid, slower Flow Yoga class. This is a class all about the element of water. You can expect to move very steadily, fluidly, and almost continually. A lot of the movements will be inspired by the spine (or from the centre). Please have two blocks closeby if you use them in your ...

  • Every Day Vinyasa Flow (45 min) - with Heather Obre

    The perfect Vinyasa Flow class for any day and every day! Heather takes us through a feel-good practice that is fluid and full-bodied. This class is accessible for all levels. You can expect to move dynamically with the breathe, and by the end, feel open, relaxed, and ready to take on the day.

  • Gentle Yoga for Stress Relief (35 min) - with Jayme Burke

    Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.

    Please use two yoga blocks f...

  • Abs & Booty Workout (30 min) - with Naomi Joy Gallagher

    Join Naomi for a short, targeted workout. This is a Pilates-style class that focuses on the core muscles and the glutes. There are no props or weights required, but Naomi is using a yoga block to add some extra tension to some movements. You can use a pillow if you don't have a yoga block.

  • Transformational Hatha Yoga (30 min) - with Stephen Ewashkiw

    Join Stephen for a 30-minute Hatha Yoga practice. This practice is all about transformation: transforming how you see yourself and transforming how you see others. Yoga has the ability to help us feel more present, focused, and allows us to meet ourselves where we are at with no guilt or judgement.

  • Gentle Mindful Flow (30 min) - with Kyra Morrison

    Enjoy a 30 minute, mindful, slow Vinyasa Flow class with Kyra. This beautiful class includes positive affirmations, as well as mindful, loving self talk.

    "We can't expect our best to stay the same. Your best is enough."

    No props required.

  • Meditation for Worry (20 min) - with Lisa Sanson

    This a meditation to help manage your "worry". Lisa equates worrying to wasted energy. It's creating "what if's" in your head that may not happen. Use this meditation to help release energy from your mind and feel more at ease.

  • Power Yoga Rinse (30 min) - with Stephen Ewashkiw

    Join Stephen for a 30-minute Power yoga class. Stephen's invitation to you today is to follow your breath and enjoy the flow. This is a speedy and dynamic vinyasa class great for any time of the day.

  • Hatha Yoga to Ground & Anchor (35 min) - with Rebecca Hollingworth

    Feeling flustered or disconnected? Join Rebecca for a grounding Hatha Yoga practice. This class is all about slowing down. Take the time to pause, connect with your body, and anchor yourself to this moment. It's a slow, gentle, and juicy practice.

  • Meditation to Calm the Nervous System (12 min) - with Rebecca Hollingworth

    Slow down, enjoy the exhale, and draw your awareness inwards. This short meditation will help you to feel more anchored and grounded in the moment, as well as help you to focus on deep, mindful breaths.

  • Work Break Pilates (30 min) - with Alison Klektau

    Take a breath from work and enjoy this 30-minute Pilates class that includes music!

    This class is a nice way to break up the day and flush out the stagnation of sitting still at a desk. Prepare to feel strong, and feel the heat in this quick & effective class.

  • Express Flow Yoga (30 min) - with Stephen Ewashkiw

    Join Stephen for a 30-minute Vinyasa Flow class. This quick and fun practice connects your mind and your body. Flow with the breath through dynamic movement and embrace a gentle stretch.

  • No Repeats Workout (30 min) - with Naomi Joy Gallagher

    This is a 30-minute full-body workout that will keep you fired up and engaged throughout the movements. There are "no repeats" meaning you will not have to repeat any exercise more than once in this circuit-style class. Naomi suggests having a set of weights for the strength movements.

  • Intense Mat Pilates (30 min) - with Alison Klektau

    Join Alison for a 30-minute Pilates class. This is a mat Pilates class, meaning you will be on your back, belly, or hands and knees throughout the practice. This class moves quickly and has a high amount of repetitions so that you feel the intensity of the Pilates "burn" in your muscles. Remember...

  • Flow for Physical Wellbeing (30 min) - with Kyra Morrison

    This Vinyasa Flow class centres around one of the 5 pillars of wellness: Physical Wellbeing. You can expect to find what feels good in your body in this class, and flow with the breath. Pay attention to your physical body: what feels challenging? What offers you no resistance?