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Hip and Heart Opening Flow Yoga for Lightness (30 min) - with Lyndsey Carr
Lynsdey guides you through a soul-searching practice to reignite your inner light. Releasing tension through the hips and expanding through your heart invigorates your senses to shine that light outward.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you...
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Creative Pilates Flow Fusion (45 min) - with Alexei Geronimo
Alexei's vast background in yoga, pilates, and dance all inspire this Pilates Fusion practice. Take 45 minutes out of your day to strengthen, improve flexibility, and have fun!
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Flow Yoga for Grace and Presence (45 min) - with Crystal Rainbow Borelli
This 45-minute practice with Crystal focuses on keeping the mind present and calm. Reflecting on three teachings from renowned teachers, Buddha, Iyengar, and Neem Karoli Baba, around suffering and following the path of grace.
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Hatha Yoga for Balance and Unity (30 min) - with Crystal Rainbow Borelli
Join Crystal for a 30-minute Hatha practice to unify your internal energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Tutorial: Eight Angle Pose (15 min) - with Connor Roff
Connor guides you through a step-by-step tutorial of eight angle pose (astavakrasana in Sanskrit). This advanced arm balance requires you to balance your weight on your hands while your legs extend to one side. This challenging pose requires concentration, balance, and core strength.
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Revitalizing Hatha (45 min) - with Rebecca Lee Henderson
A nourishing Hatha practice where, through gentle pranayama, flowing movement, and supported heart opening, we renew and restore our energy from within.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar ...
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Express Power Yoga (40 min) - with Lyndsey Carr
Building to crane pose, bakasana in Sanskrit, Lyndsey guides you through a 40-minute powerful practice for arm strength, flexibility, and balance.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that support...
