This class focuses on the lung and large intestine meridian and will be doing postures that stimulate those lines. Meridians are energy channels that form a web across the body. They link organs to specific tissues, muscles, and emotions. Each meridian links to a partner (one Yin, one Yang) repre...

An all levels, full body movement class focused on mobility while embracing stillness. Play with effort and surrender in this grounding and healing class.