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Strong Power-Flow Yoga (65 min) - with Samaneh Asgharzadeh
This is a strong, 65-minute Power Flow class. Samaneh takes us through a dynamic sequence of postures that challenges your strength and keeps you focused on your body in the present moment.
Optional Props: 2 yoga blocks, and a strap if you have tight shoulders.
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Core & Glutes Power (30 min) - with Alia Mai
Join Alia for a Power class focused on the core & glutes. This is a quick and mindful practice to get you moving and strengthen your core. You can expect to move dynamically through a sequence of flowing postures in this yoga-fitness fusion class.
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Power Yoga: Practicing Ahimsa (50 min) - with Heather Obre
What is Ahimsa?
Ahimsa is the practice of “nonviolence”. It is an ancient concept originating in the Vedas—Indian spiritual and philosophical wisdom dating from as far back as nearly 4,000 years ago. The Vedas, or “divine knowledge,” were considered authorless and were originally passed down in o... -
Power for All Levels (60 min) - with Connor Roff
Join Connor for a 60 minute Power Vinyasa practice. This is a well-rounded and balanced class that is made for all levels. There are opportunities to modify and pair-back or challenge yourself and add-on.
Power Yoga is a dynamic sequence of flowing postures synchronized with the breath.
Props...
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Power Yoga Pick-Me-Up (30 min) - with Kyra Morrison
This quick and powerful class will leave you feeling energized and ready for the day! This is a vinyasa style practice, to move with your breath. Creating space in the body as you inhale, to breathe strength into it as you exhale.
Playlist: https://open.spotify.com/playlist/1aZx6OX3IgHZPYc6dAoc...
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Post-Work Power (50 min) - with Alison Klektau
Join Alison for an energetic, post-work Power Yoga class. This is an all-levels class that is perfect to get you moving after a day of sitting at a desk. Whether you need a good stretch, some movement, and a way to clear your mind, enjoy this powerful Vinyasa Flow to flush out your day.
No prop...
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Express Power Yoga (35 min) - with Jasmina Egeler
Join Jasmina for a quick and fiery Power Yoga class. You can expect a balance of long holds and fluid dynamic postures in this no-nonsense practice. This is the perfect class to do when you are craving a challenging yoga class, but have limited time.
No props are required for this class, but yo...
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Intermediate Power Yoga (35 min) - with Mari Dickey
Get sweaty in just 35 minutes! Join Mari for a quick and fiery Power-Flow Intermediate class. In this class, you can expect a fun and dynamic sequence of flowing postures. With this being an intermediate class, Mari won't go into detail describing modifications you can take. There will be opportu...
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All Levels Power Hour (50 min) - with Samaneh Asgharzadeh
Welcome to Power Yoga with Samaneh! This is an all-levels Power Vinyasa-Flow that comes in at just under an hour. This class includes opportunities to build fire by offering arm balances, or you can work up to arm balances by focusing on the strength-building poses leading up to flying. You can e...
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Strong Full Body Power (60 min) - with Jayme Burke
Join Jayme for a full body, 60-minute Power Yoga class. This is a dynamic Vinyasa-Flow practice that flows with the breath and builds heat in the body. You can expect to challenge yourself, build strength, and experience mindful, helpful cues from Jayme.
Jayme suggests using two blocks if you ha...
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Cardio Power (50 min) - with Heather Obre
Join Heather for a heart-pumping Cardio Power class! This is a fusion Yoga class that includes moves to get your heart rate up, as well as flowing yoga movements. This is a challenging class, so remember to listen to your body and take breaks whenever you need to.
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Playful Power with Arm Balancing (45 min) - with Mikaela Millington
Welcome to 45 minutes of Power Yoga with Mikaela! This fun and fiery Vinyasa Flow will invite a lot of dynamic movement into the body and build strength. Mikaela also offers a lot of guidance into different arm balances. Have fun, try something new and play!
Playlist:
https://open.spotify.com/p... -
Power Hour (60 min) - with Vanessa Bourget
Join Vanessa for a fun, fiery, and dynamic Power Yoga class. This powerful Vinyasa Flow class follows one of Vanessa's favourite sequences. You can expect to flow with breath, build up some heat, and enjoy a fun, challenging class!
No props are required.
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All Levels Power (60 min) - with Sasha Smith
Welcome to 60 minutes of Power Yoga with Sasha! This Power-Flow practice will work into the hips (especially the outer hips) and will be a lot of fun! Sahsa offers opportunities to add on with arm balances or to pull back and modify, to make this class perfect for yogis of all levels.
Optional ...
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Power Yoga for Stiff Muscles (75 min) - with Alison Klektau
Welcome to 75 minutes of Power Vinyasa Flow with Alison! This is a great class for everyone, but especially great for those of you who are athletes or have sore, stiff muscles. Alison takes extra care to open the body, offer modifications, and power up the muscles to give you a dynamic class.
P...
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Express Power Vinyasa (25 min) - with Sasha Smith
"Nature doesn't hurry, yet everything is accomplished".
Join Sasha for a quick & fiery Vinyasa Flow! Whether you're squeezing some movement in at the beginning of your day, in a work break, or before dinner, this mindful movement is for you.
Props: Have any props (such as blocks or books) you m... -
Express Power Yoga (20 min) - with Heather Obre
Join Heather for a quick and spicy Power Yoga class! This 20-minute class will build heat in the body, get you moving, and give you a juicy stretch. It's the perfect class for when you want powerful movement in minimal time.
No props required for this class.
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Core Power (60 min) - with Jasmina Egeler
Join Jasmina for 60 minutes of Core Power Yoga! This is a dynamic, strength-building Vinyasa Flow class that will get you sweating. There is a focus in today's class on building core strength. You can also expect to flow with your breath, experience a great stretch, and have fun!
Optional Props:...
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Strengthening Power Yoga (40 min) - with Connor Roff
Join Connor for a 40 minute Power Yoga class. This strong, Vinyasa Flow class will find balance in the fire and the stretch. You can expect dynamic movement and to flow to the rhythm of your own breath.
Props: 2 blocks or books
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Mandala Power Yoga (55 min) - with Sasha Smith
Join Sasha for a 55 minute Power Yoga pracrice! This special class is themed around moving in a circle (or mandala in Sanskrit). A mandala generally represents the spiritual journey, starting from outside to the inner core, through layers.
You can expect a fun and firey class that has you moving ... -
Strong Power Flow (60 min) - with Jayme Burke
Join Jayme for 60 minutes of Power Yoga! This is a full-body powerful Vinyasa Flow class that is guaranteed to build heat and strength. You can expect to flow with breath, move dynamically, and open the body.
Props: 2 blocks or books (optional)
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Power-Flow for Strength & Courage (60 min) - with Anna Oldfield
Welcome to 60 minutes of powerful Vinyasa Flow with Anna. This class is all about embodying the strength and courage within you.
This practice is a powerful flow where we will move through ab and arm strengthening poses. You can also expect other elements like planks and lunges to find our streng... -
Fiery Power Flow (45 min) - with Connor Roff
Join Connor for 45 minutes of fiery Power Yoga. You can expect to build heat, flow with breath, and glide through dynamic movement. By connecting to your breath, you will stay present, and find your focus through fiery holds.
Props: No props required but have a block (or book) closeby if you ne...
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Power Core Flow (45 min) - with Mikaela Millington
Join Mikaela for this dynamic Power-Flow Yoga Class. This 45-minute practice will begin with a short, slow opening, and then get into some deep core work. It will also include a powerful standing sequence to build heat and strength. This is an all-level practice that does not require any props.
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