Join Jasmina for a 45-minute Intermediate Power Yoga practice! This class will focus on core integration and building heat through stabilizing movements as well as some arm balances.
Props: No props are necessary, but you can choose to use blocks (or books) or a strap (or robe tie) if that helps ...

Join Crystal for a 60 minute Power class with Myth & Mantra! Today, Crystal's power class will lead us into a One-Legged Crow Pose (Eka Pada Bakasana).
The arm balance of Eka Pada Bakasana, the story comes from The Mahabharata, the epic tale of India and the Pandava brothers. The teachings of the...

Join Krystina for a 45-minute dynamic Power class! Build strength and balance through a dynamic and challenging sequence of postures.

This class is a linear, more traditional Ashtanga style practice.

If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good hatha yoga class.

Katherine always includes incredible tips for those looking to suppleme...

Join Mari for a 45 minute Full Body Power practice! The movement of this class will bring your body to a space where it feels strong and open.
As always, Mari offers lots of options to modify your practice, so this class is perfect for anyone at any level of experience!

Join Mari for a 45-minute Power-Flow focusing on hips and core. Mari will offer lots of different options, so you can pick and play for yourself! Feel free to spice things up, or take it easy - this practice is totally customizable for you.

Remember, let your body guide you and let your breath ...

Join Mikaela for a fiery 45 minute Power Yoga practice! This is a short, but spicey class that will focus on strong glutes and balance.
Mikaela encourages everyone to lean into the moments of heat that you will build and to be aware of the discomfort that comes from the challenge of strength vs ...

Join Jayme for a 60 minute Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Crystal comes to us live from her own home to teach us about Galavasana (flying pigeon) and to take us through a power class. Crystal will explore Mythology with you as you expand your practice through movement and education!
Today we learn about Galavasana (flying pigeon pose)

This class aired ...

Join Krystina for 60 minutes of Power Yoga. This dynamic sequence of postures helps stretch and strengthen your body in alignment with your breath.
Class aired LIVE Thu 01/28 5:00PM PST

Join Jasmina for a Dynamic Power Practice. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This class aired LIVE Mon 01/25 5:00PM PST

Elevate your heart rate in this 40 minute Power class with Mikaela. Build strength and endurance through a dynamic and challenging sequence of postures.

Mikaela leads you through a challenging, full-body power sequence inviting you to push yourself with some of her dynamic moves. This class fol...

Join Krystina for a 60 minute Dynamic Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This class aired LIVE Thu 01/21 5:00PM PST

Boost your yogic knowledge! Crystal comes to us from home for a 60 minute Power class accompanied by Yogi Mythology & storytelling.
Today Crystal uses the example of a lobster shedding its shell to grow as a gateway into a conversation about feels of uncomfort and stress. What have we outgrown in...

Join Crystal from home for a 60 min Power yoga practice. Crystal will explore Mythology with you as you expand your practice through movement and education!
Today Crystal Talks about how the bow shapes in our practice represent the practice of Dharma. Dharma is your duty, why you're here or your ...

Join Regina for a 60-minute Weekend Flow practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=VxPQXryYQre239zWPSnHoQ

Aired LIVE Sat 01/16 1...

Join Aaliya for a 60 minute Dynamic Power class! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This class aired LIVE Thu 01/14 5:00PM PST

Join Jasmina for a dynamic, 60-minute Power Yoga practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This class aired LIVE Mon 01/11 5:00PM PST

Crystal joins us from home for a Power Yoga class filled with Myth & Mantra. Today she tells us about Surya - the Sun. Surya, or the sun, also relates to the illumination within your body (your own "light"). The Sun also burns away impurities so you can have a clearing of the mind to be more pres...

Join us for a 60 minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of dynamic postures.

Props: blocks

LIVE Saturday, January 2, 2021 @ 12:00PM PST

Join Jasmina for a 60-minute Intermediate Power class! Build strength and balance through a dynamic and challenging sequence of postures.

LIVE Thursday, December 31, 2020 @ 12:00PM PST

Join Katherine for this fun and fiery class! This is a Power Yoga practice focusing on Handstand Preparation, and is best suited to Intermediate Yogi's.

Playlist: https://open.spotify.com/playlist/2kA6lmNKzcGMtBGyDIJV98?si=mixqlEQ3SMCqiNAJaDhHwA

Props: blocks

LIVE Tuesday, December 29, 2020 @...

Crystal joins us from home for a 60 min Power yoga practice accompanied by Yogi storytelling. Today we learn about working with energy from Agni. The term Agni Yoga means "Mergence with Divine Fire" or "Path to Mergence with Divine Fire". Agni Yoga is a path of practice in daily life. It is the y...

Join Jasmina for a 60 minute Dynamic Power Yoga class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

LIVE Wednesday, December 23, 2020 @ 12:00PM PST