Join Katherine for a 60 minute Power class made for those who enjoy Winter Sports! Build strength and balance through a dynamic and challenging sequence of postures.

Finding the connection and balance between being open but also finding the power in relaxing, through our breathe and being in the...

Crystal joins us from home for a 60 min Power yoga practice accompanied by Yogi mythology.
Today's teachings are around the sage Ashtavakra. This sage's main teachings were around living more from your heart and the practice of non-judgement. This practice actually begins internally - showing ou...

Join Mari for a Power Yoga practice focusing on stretching and strengthening the side body.

Opening up your side body might be new to you but know that with the expansion of those areas you will find ease in things like rotations. Through stretching, strengthening and breathing into these areas ...

Join Jasmina for a dynamic 60-minute Power Class! Build strength and balance through a dynamic and challenging sequence of postures.

Working on standing balancing shapes; a heads up there will NOT be too many long holds as we get moving through this practice at a quicker pace!

Suggested Props: ...

Join Jasmina for a challenging, 75-minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

This practice invites us to go in, to be able to tune in and focus on something of our choosing.

LIVE Saturday, November 28, 2020 @ 2:00P...

Join Jasmina for a challenging, 75-minute Intermediate Power class. We will work toward handstand today as our peak pose. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

If you are able to set up your mat near a wall this might come in handy f...

Prepare to sweat! Join Mari for an hour of Power Yoga. Build strength and balance through a dynamic and challenging sequence of postures.

Use this opportunity as a way to ground us into the present moment. Through connection, breathe and movement; to block out the noise and focus inwards for the...

Crystal joins us from home for a 75 minute Power practice focused on strengthening your legs. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Working into the Warrior 1, 2 and 3's! All about strength in our hips, and legs with these weight bea...

*Please note that there is a short freeze at 3 minutes that does not affect this video (it is during a long, held stretch) - Thank you!*

Join Jasmina for a 75 minute Power Class focusing on strengthening your back. Prepare to sweat! Build strength and balance through a dynamic and challenging se...

Join Jayme for a 60-minute Power Yoga practice! Build strength and balance through a dynamic and challenging sequence of postures.

Follow Jayme through these next 60 minutes as she guides you with active cues.

LIVE Thursday, November 26, 2020 @ 12:00PM PST

Crystal joins us from home for a fiery hour of Power Yoga! Build strength and balance through a dynamic and challenging sequence of postures.

Agni - Fire. Set your intention today, an energy you are trying to work on. Return to this intention when you are in the feelings of fire, heat and discom...

Join Jasmina for a 75 minute Power Yoga practice. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

You can't step into the same river twice - unknown.

Each pose and shape will be new with each day you practice. Everything you do in your day ca...

This is a Live Replay class.
Join Mari for a 60 minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Adapting - going with the unpredictability. Allow this practice and every one you do to be a space where you are able to f...

Crystal joins us from home for a 60-minute Power Yoga class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

We will move through big shapes, finding a connection to the self with the breath. Working on bow poses and finding the happy medium. ...

Join Jasmina for a 75-minute Intermediate Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Stay true your body, honouring what it can or cannot do today. Allow yourself to flow organically throughout today's practice. Enjoy!

Props...

**Please begin this practice with your own opening poses and meet us at the 4:15 minute mark when Mari turns on her mic - apologies for any inconvenience!**

Join Mari for an hour of Power Yoga! Build strength and balance through a dynamic and challenging sequence of postures.

For anyone joini...

Join Aaliya for a mid-day Power Hour! Build strength and balance through a dynamic and challenging sequence of postures.

Watch or listen for any opportunities Aaliya directs you to take which may enhance today's practice and enjoy these next 60 minutes.

Playlist: https://music.youtube.com/pl...

Join Mari for a dynamic 60-minute Power Yoga class! Build strength and balance through a dynamic and challenging sequence of postures.

Like all of Mari's classes there are always options to scale up or down in whatever your body might need. See what opportunities your body will allow today, have...

This is a Live Replay class.
Join Jasmina for a 75-minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Challenge yourself to really tune in, regardless of what might be happening around you - that is the ultimate goal in today'...

Join Krystina for a 60 minute Power Yoga practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. Remember to listen to your body and find what feels good for you within this space. Maybe you want to dial back some poses, or maybe you'll want ...

Crystal joins us from home for a 60 minute Power Class. This class will work on finding steadiness and ease within our poses. This applies not just to the physical practice, this can also be applied to our mind. The choice is always yours within the wide scope of this class to be steady, to choos...

Join Jasmina for a 75-minute Intermediate Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Focus on the flow of what it is you are doing, opposed to focusing on 'perfection'. Be present and allow for space, support and conscious br...

Prepare to sweat! Join Mari for 60 minutes of Power Yoga. Build strength and balance through a dynamic and challenging sequence of postures.

Tune in during your practice and recognize the ability we have with our breathe to support us in the dynamic parts of our flow and the slower shapes. Set a...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Enjoy this slower paced power hour and let yourself be guided by Jayme's active cues during some of the more challenging poses and sequences.

LIVE Tuesday, November 10, 2020 @ 12:00PM PST