Pre-natal Pilates for your second trimester.

Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates for Cardio and Core with Heather Obre (McEwen).

Heather will help you build core strength and stability during your pregnancy; always listen to your body and omit any movements that don't work for you.

A set of weights are optional so go for it if you're feeling ready! If you don’t have weights, two water bottles or a couple of cans of beans will work well too.

Once again, please speak to your doctor before proceeding with any exercise, including Pilates, if you are pregnant to ensure that this physical exercise works for your individual body and needs.