Pre-natal Yoga: First Trimester (20 min) - with Carine Young
Pre-natal • 21m
Move gently with Carine in this 20 minute Prenatal Yoga class. This class is created specifically for your first trimester. You can expect to move safely and gently in this moving meditation. This will begin to open up your body and connect you to your breath.
Optional Props: 2 blocks (or book) and a chip foam block (or pillow)
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Pre-natal Yoga (20 min) - with Carine...
Welcome to 20 minutes of Prenatal Yoga. This class is developed for the second trimester of pregnancy. This is a gentle class of movement that includes the use of two blocks (or books) and a chipfoam block (or pillow).
Always check in with your physician before introducing any new physical acti...
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