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Progressive Breathwork: Calming Focus (16 min) - with Eliza Butler
Progressive Breathwork Series • 15m
This is Day 4 of a 5-day progressive breathwork series.
Breathwork for calming focus and balancing the nervous system: Eliza guides us through breathing techniques that help bring a sense of focused calm to our mind and body. These exercises are intended to be used at any time throughout the day to help balance and manage your stress levels.
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Progressive Breathwork: Diaphragmatic...
Diaphragmatic Breathing & Exhale Emphasis for Parasympathetic Activation: When we are stressed, we often breathe into the upper chest. Eliza guides you to breathe back down into the belly to engage and strengthen the diaphragm, our most important breathing muscle. She also explains the import...
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