Protect Your Peace
A class guide to support the pillars of your wellbeing: mindset, physical body, spirit, relationships, purpose.
For tunes curated for this mood, visit our 'Protect Your Peace' Spotify playlist:
https://open.spotify.com/playlist/1H30QeUIQeUZsoXWAaLRiv?si=af40ddb788964214
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Affirmations of Health (10 min) - with Hillary Keegan
Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.
No props required
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Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler
This is part 2 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately ...
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Cultivating Self-Compassion: Common Humanity (15 min) - with Eliza Butler
This is part 3 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...
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Cultivating Self-Compassion: Mindfulness (15 min) - with Eliza Butler
This is part 1 of a 3 part Meditation series on cultivating self-compassion.
This class is all about mindfulness. Mindfulness is being conscious and aware of what is arising in the present moment. With this being the focus of today's session, Eliza will include breathwork and meditation to help...
