Protect Your Peace
A class guide to support the pillars of your wellbeing: mindset, physical body, spirit, relationships, purpose.
For tunes curated for this mood, visit our 'Protect Your Peace' Spotify playlist:
https://open.spotify.com/playlist/1H30QeUIQeUZsoXWAaLRiv?si=af40ddb788964214
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Cultivating Self-Compassion: Common Humanity (15 min) - with Eliza Butler
This is part 3 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...
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Cultivating Self-Compassion: Mindfulness (15 min) - with Eliza Butler
This is part 1 of a 3 part Meditation series on cultivating self-compassion.
This class is all about mindfulness. Mindfulness is being conscious and aware of what is arising in the present moment. With this being the focus of today's session, Eliza will include breathwork and meditation to help...
