Protect Your Peace
A class guide to support the pillars of your wellbeing: mindset, physical body, spirit, relationships, purpose.
For tunes curated for this mood, visit our 'Protect Your Peace' Spotify playlist:
https://open.spotify.com/playlist/1H30QeUIQeUZsoXWAaLRiv?si=af40ddb788964214
-
Daily Motivation: Meditation for Self Love (7 min) - with Hillary Keegan
This short but powerful 7 min self-love morning meditation is dedicated to your emotional health. Includes positive and inspiring mantras and self-love affirmations.
Imagine the most beautiful version of you - because that's who you really are.
This law of attraction meditation also includes re...
-
Positive Morning Affirmations (10 min) - with Kyra Morrison
Set the tone of your day with Kyra. Our thoughts are powerful. Our words are powerful. Bringing positive affirmations and voicing them into existence can also create a powerful change in your outlook and energy for the day.
Take 10 minutes, give these affirmations a try, and feel a sense of sel...
-
Cultivation & Meditation: Self Esteem (10 min) - with Hillary Keegan
Give yourself some nourishment and love.
Join Hillary on a journey of meditation, affirmations, and cultivation. This class is all about being comfortable in your own body, both physically and mentally. This class is great to do before bed so you can visualize what you want tomorrow to look lik...
-
Affirmations of Health (10 min) - with Hillary Keegan
Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.
No props required
-
Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler
This is part 2 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately ...
-
Cultivating Self-Compassion: Common Humanity (15 min) - with Eliza Butler
This is part 3 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...
-
Cultivating Self-Compassion: Mindfulness (15 min) - with Eliza Butler
This is part 1 of a 3 part Meditation series on cultivating self-compassion.
This class is all about mindfulness. Mindfulness is being conscious and aware of what is arising in the present moment. With this being the focus of today's session, Eliza will include breathwork and meditation to help...
