Join Deb for a 1-hour Intermediate - Advanced Power class. We will be working with Koundinyasana's A and B and transitions.
Koundinyasana A is the first of two asanas named after the ancient Hindu sage, Koundinya. It is a twisting posture that sees the yogi balance their body in the air with the support of their arms on the ground.
Koundinyasana B is the second of two asanas named after the ancient Hindu sage, Koundinya Koundinyasana B is one of the most challenging arm balancing yoga poses that improves focus, balance, concentration and inner strength.
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Funky Crow Flow (45 min) - with Deb P...
Welcome to Deb's Funky Crow Flow practice! This is a fun and playful 45 minutes where we will be playing with some funky arm balances.
Crow Pose (Bakasana) is an arm balance that challenges the mind-body connection and strengthens the core. It strengthens the abdominal organs which can aid in in...
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