Feel the Fire Flow (45 min) - with Samaneh Ashgharzadeh
Ready to Fly
•
46m
Ignite your inner fire in this dynamic Flow practice. Samaneh guides you through a series of sun salutations so you'll leave feeling engaged and challenged. Time to get sweaty!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Ready to Fly
-
Live Replay: Firefly Flow (60 min) - ...
An energizing class with a focus on flexibility, strength, and concentration this class builds to Firefly pose, or tittibhasana in Sanskrit. Join Crystal for an hour long Flow practice that will leave you feeling recharged.
This class uses a yoga mat and yoga blocks. If you don't have blocks at ...
-
Beginner Friendly Backbending (30 min...
Samaneh safely guides you through a practice that improves your back bending skills with dynamic heart and hip opening poses.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home t...
-
Live Replay: Power with a Twist (60 m...
Join Crystal in this dynamic Power yoga practice that focuses on twists and binds to open your hip flexors, quads, and shoulders.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your h...
