Firefly Pose Tutorial (10 min) - with Sasha Smith
Ready to Fly
•
10m
Sasha breaks down elements necessary for achieving Firefly Pose, also known as tittibhasana. Follow along as Sasha guides you through a warm up in preparation and shares tips on how to work toward this strong arm balance.
Up Next in Ready to Fly
-
Freedom to Fly Flow Yoga (60 min) - w...
This class builds to crow pose (kakasana), a playful arm balance designed to challenge your balance and build focus.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is st...
-
Strong Arms Power Yoga (45 min) - wit...
This challenging and invigorating practice works your arms and builds up to Eight Angle Pose.
P.S. Want an in-depth breakdown of the peak pose in this class? Check out Tutorial: Eight Angle Pose (15 min) by Connor Roff!
-
Ready to Fly Flow Yoga (60 min) - Con...
This vinyasa style practice flows through balancing postures like eagle (Garudasana), extended hand to big toe (Utthita Hasta Padangusthasana), and half moon (Ardha Chandrasana).
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of ...
