Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Evening Soothing Flow (40 min) — with Regina Zhen

Regina Zhen • 40m

Up Next in Regina Zhen

  • Morning Flow (40 min) — with Regina Zhen

    This morning flow will slowly ease you into your day and into your practice. Move through this gentle flow with and awaken to your breath as you invigorate the body & mind.

    Regina's sweet and gentle teaching style is the best introduction to your day. Starting in a standing mountain pose yo...

  • Live Replay: Flow Yoga (60 min) - wit...

    Join Regina for a 60 minute Flow Yoga practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Spotify: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=KiQsJfh6TXK0EzHRuGUm_A

    This class aired LIVE Mon...

  • Live Replay: Weekend Flow (60 min) - ...

    Join Regina for 60 minutes of Flow Yoga! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Playlist: https://open.spotify.com/playlist/4eHydoM3Fmzjcm9ybnzX75?si=YrEeyqeHQYq91Eoy-2DedA

    This class aired LIVE Sat 01/30 ...