Shelley Tomczyk
Shelley Tomczyk is a YYOGA power, flow and hatha teacher.
After almost two decades of yoga teaching, Shelley Tomczyk's classes are designed to enhance and uplift one’s practices, vitality and relationship to self and others.
Shelley offers a deep study of bio-mechanical alignment, how to expand the boundaries of your personal yoga practice and gain clarity in your life with meditation.
With an extensive background in counseling and numerous forms of yoga practice, Shelley draws from a synthesis of asana, philosophy and direct experience, all aimed at helping you access your inner wisdom and enjoyment of the body.
Shelley draws inspiration from her inner fire, imagination and desire to expand consciousness, learn, grow, laugh and share knowledge with others.
Expect to feel refreshed, inspired, supported, strong and purified.
@shelleytomczyk
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Meditation for Anxiety (10 min) — with Shelley Tomczyk
Are you experiencing anxiety? Perhaps you experience it in your thoughts, emotions, or in your physical body. In this class, Shelley will guide you through a meditation in hopes to alleviate some of it.
You'll start with a few nourishing poses to warm up the body and prepare for meditation. You'...
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Meditation for Sleep (10 min) — with Shelley Tomczyk
If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.
Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...
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Pranayama Practice for Calming the Mind (12 min) — with Shelley Tomczyk
Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.
Make sure you have a comfortable seat...
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Meditation for Stress (10 min) — with Shelley Tomczyk
Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.
For props, you'll need a bolster. If you don't have one, a blanke...
