Listen and communicate with your body in this Power yoga class. Access your inner power with breath and presence. Next, use your physical power to keep up with a more strenuous yoga routine. Sasha makes sure that this Power class is accessible for all levels with modifications for every pose.
Through your first chaturunga Shasha recommends taking a variation. Enjoy some shoulder flossing, airplane and and high lunges to get your heart rate going. Throughout the class you'll move through variations of Vasisthasana (side plank pose). Vasisthasana strengthens your wrists, forearms, shoulders, and spine while also increasing your flexibility. If you can't pronounce that word, don't be intimidated, this is accessible for many levels.
You don't need anything for this class except for a mat, enjoy!
Up Next in Shoulders
-
Flow Yoga: Upper Back Love (50 min) —...
Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in ...
-
Power Yoga for Backbends (20 mins) – ...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Katherine guides you through a power yoga ...
-
Hatha Yoga for Low Back Pain (45 min)...
Cathy leads this slower practice that will help you to ease into some postures that could provide gentle relief. Hatha typically also involves breath, body, and mind and you'll be invited to find some grounding balance through this practice.
This particular Hatha practice is perfect for anyone ...
3 Comments