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Tutorial: How to do Dancer's Pose (5 min) — with Mari Dickey

Learn how get into Dancer's Pose, Natarajasana, with YYOGA teacher trainer Mari Dickey.

This well-known balancing pose is a sweet front body ope...

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Tutorial: Jumping into Chaturanga (5 min) — with Mari Dickey

TEACHER TRAINING SAMPLE CLASSES AND TUTORIALS • 3m 40s

Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.

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  • Tutorial: How to do Dancer's Pose (5 ...
    03:06
    Tutorial: How to do Dancer's Pose (5 ...

    Tutorial: How to do Dancer's Pose (5 ...

    Learn how get into Dancer's Pose, Natarajasana, with YYOGA teacher trainer Mari Dickey.

    This well-known balancing pose is a sweet front body opener, back body straightener, and the peak pose in our YHot sequence.

    It also has a lot of progressions, so whether you've just started practicing o...

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