Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
This practice includes Nagarjuna Mantra (mantra's to the higher self) and Kapalabhati breathing, which is a very strong pranayama breathing technique and exercise.
This practice and breath is not suitable for pregnant women. Those with low blood pressure should not include the breathing technique.
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