Under the Weather

Under the Weather

For those days when you're feeling sick, this collection is made with love for you. It features classes with calming tones, deep stretches, and peaceful messages for when you're experiencing sick days, and also classes with some mindful movement for when you're starting to get a little energy back.

Subscribe Share
Under the Weather
  • Slow Flow for Kindness (45 min) - with Hillary Keegan

    It's cool to be kind: to yourself, to others, and to the planet.

    This is an all-levels class that offers a number of modifications. It also includes some sound bowls to bring us together energetically. You can expect to move mindfully with the breath, and feel a balance of dynamic movement and s...

  • Hatha for Hope (40 min) - with Hillary Keegan

    Join Hillary in a moving and soul-soothing practice - Hatha for Hope. This 40-minute class includes sound bowls and chimes, as well as hopeful affirmations and mindful movement. It is an all-levels class that requires no props - just you and the present moment.
    Hillary says, "there's something r...

  • Gentle Chill Yoga (30 min) - with Sasha Smith

    Join Sasha for a super sweet, gentle class. This is a great class to ground you, release stress, and relax. Try including some props in this class to help deepen the stretches.

    Props: a bolster (or cushion), yoga blocks (or books) and a chip foam block (or pillow)

  • Settle Into Sleep: Restorative Yoga (30 min) - with Mark Atherton

    Settle into sleep. Wind down. Enjoy Restorative yoga positions in the most peaceful and cozy place: your bed. This class is meant to be done shortly before you wish to fall asleep so that when the class is complete, you don't even have to move from your bed to settle into your slumber.

    Props: Ga...

  • Yin Yoga and Meditation (40 min) — with Rachel Scott

    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

    This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.

    As a YYOGA teacher trainer, Rachel offers in...

  • Destress Pilates (35 min) - with Chrissy Chequer

    Welcome to 35 minutes of de-stressing Pilates exercises. In this class, we will move through exercises to tap into your deep core muscles, connect with your body, and meditate.
    No props required & all-levels friendly

  • Live Replay: Yoga for Isolation Blues (60 min) - with Hillary Keegan

    This is a Live Replay class.
    Join Hillary for a very special class for coping with the isolation blues. This class in incorporate gentle movement and meditation.

    Added bonus of practicing from home - know you are in your safe space. Get ready for a feel good class, with the option for modificat...

  • Yoga Nidra for General Healing (30 min) - with Miguel Lopez De Lara

    Join Miguel for a Yoga Nidra for General Healing class. Whether you are struggling emotionally or physically, this practice will help us to feel more rested and connected with ourselves. In Yoga Nidra, you may fall asleep, and that's totally okay! Your body may need the rest. If you can stay awak...

  • Restorative Yoga for Sleep (45 min) – with Annabel Kershaw

    Restorative yoga helps to relieve tension and stress at the end of the day. The more that you practice these poses regularly, the more likely you can get a good night’s rest.

    In all of Annabel's classes, you can expect storytelling, joy, and humour along with some unique approaches. Annabel star...

  • Live Replay: Supportive Hatha for Loneliness (60 min) - with Lisa Sanson

    This is a live replay.

    Join Lisa for a 60 minute Supportive Hatha for Loneliness practice.

    We have the opportunity to feel connected through opening up in our practice, even with these virtual practices. Know we are all in this together and not alone in this experience of loneliness. To allow ...