Join Naomi for a 60 minute HIIT Sweat Sesh with weights! Challenge your cardio and stamina with this high intensity full-bodied workout! We have 6 circuits of three exercises, which we will run through 2 times through. Low impact options will be offered.

Playlist: https://open.spotify.com/play...

Using a workout to focus on your shoulders not only helps to strengthen the muscles but can also do wonders for your posture! Join Clem in this 20-minute sequence to help strengthen and tone!

Clem always starts with a warm-up so don't worry if this is your first workout of the day. Using a seque...

Spice up your upper body workout with this 20-minute class!
Expect to work your chest and triceps through a variety of different movements.

Clem takes you through a quick warm-up before getting you into the work.
You'll be lead through several movements with active rest in between, making thi...

Check this class out if you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you!

Clem makes sure that you're nice and warmed up before leading you through the work, so don't worry if this is your first class of ...

This class includes cardio, compound exercises, and active recovery to keep your heart rate elevated and build strength. Use your own body weight as you squat, lunge, and jump your way to functional fitness.

Featuring high-energy movements, you’ll burn calories even after your workout is complet...

Fire it up and join Hana for a 30-minute total body express workout! This is a great video when you are pressed for time but want a well-rounded workout.
We will work our upper body, lower body and core. With this being a higher intensity challenge, we will also increase our heart rates and work...

Get ready to sweat! Join Hana for 60 minutes of Movement! This will be a full body strength and cardio class this is good for all-levels.

Playlist: https://open.spotify.com/playlist/6yueLT8XQjvRHsrWfq0Jtw?si=zW5eI-dITsGSBWH3K_jYcQ

Props: 2 sets of weights - some light some heavier, and a towel....

Join Naomi for a 60 minute Low Impact HIIT Workout! This is a full-body circuit-style class. In this class, we will work through 20 different moves in succession two times. Get ready to sweat!

Playlist: https://open.spotify.com/playlist/6BXW0DfWZu4LR9p8mmIojZ?si=9P9LriIQS9u9D0wz0txEWA

Props: we...

Join Naomi for a 60 minute full body Pilates Sculpt class. This Pilates Sculpt class will be done with light weights and long thera-band (optional).

Playlist: https://open.spotify.com/playlist/21n6JyhIdQmrVP36MVwvxp?si=hMSe2X5GQTuc-PwSxjOqyQ

Suggested Props: light weights (3lbs.), long thera-ba...

Join Naomi for a 60-miute HIIT Full Body Sweat (low impact options) with weights!

Today's circuit interval will get you sweaty and heated! Feel free to do it without weights if you do not have any, or grab some household items such as soup cans or waters bottles to put in place instead.

Playli...

Join Naomi for a Weekend Workout! This is a 60 minute, full body, HIIT style workout.

Today's Full Body HIIT Circuit With Weights (Low Impact Options) is going to be comprised of 6 different circuits. Within each circuit there will be 3 different exercises: 2 strength, 1 cardio. Each exercise wi...

Join Naomi for this week's weekend workout! It will be a Low Impact Total Body Strength workout making it knee and ankle friendly.
If you have some light weights at home, please bring these to class! You could also use cans of soup or water bottles.

Playlist: https://open.spotify.com/playlist/...

Please note this is a LIVE replay class.

It contains a Join Naomi for a Weekend Workout! This week will be a YSculpt style class. It will feature a LOW-IMPACT friendly cardio sweat with upper body strengthening.

Props: Light weights or soup cans required

Playlist: https://open.spotify.com/pl...

Join Naomi for a 60 minute Weekend Workout! This is a dynamic, full-body workout dedicated to making you sweat!

Props are required for this week's class! Naomi will be using light weights for this Low Impact Full Body HIIT Workout, which will focus both on cardio and strength! Alternatively, you...

Join Naomi for a 60 minute Core Fusion: Power Up Core Class!

Follow along with Naomi as she guides you through a total core fusion circuit! Modifications are provided so remember to always listen to your body and do what feels best for you - enjoy!

Playlist: https://open.spotify.com/playlist/...

Join Hana for a 60-minute fiery HIIT workout! Push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

Today's HIIT workout is going to be low impact, full body focused. It will focus on strength with some cardio. T...

Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

Playlist: https://open.spotify.com/playlist/574FJBFOX0aqyr9cpIJNKU?si=7r2tlu2KQ0Ch02cVsCyDyg

Props: weights - lighter and heavier set. If no d...

*The replay of this live class is missing the first five minutes due to a technical issue. Still a worthwhile class though (55 mins) if you don't mind jumping right in!*

Join Hana for this Monday Movement class! Today, she's taking us through a YSculpt workout. Use weights to push, pull, lunge, ...

Heather join us from home for a 60 minute Pilates Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

Socks! An easy way to incorporate some core movements, so be sure to have a...

Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning. This is a full body workout and an all levels class.

Playlist: https://open.spotify.com/playlist/6c5KjWAW6jhG9lYJSJb6hq?si=E7qufJ1nQVWmPsPDP5I...

Join Hana for this 60-minute workout! Low impact interval training with hand weights and body weight. Combines strength and cardio. A total body workout!

Get ready for an energetic workout that will get you moving and sweating! We will be incorporating weights today, so be sure to have both ligh...

Heather joins us from home for a 60-minute Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

Be prepared to feel the heat! Heather offers a number of different options through...

Today, Hana is doing a Pilates Fusion class. This will be a top-to-bottom (full body) workout with no equipment required! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Suggested Props: yog...

Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

Props: yoga mat, socks, 2lbs. hand weight (optional)

LIVE Friday, October...