Welcome to "Barre minus the Barre" with Steph Gladman!

This is a Pilates + Barre fusion class that includes mainly standing sequences. This class targets the legs, glutes, core, and shoulders. Steph also really emphasizes the strength and mobility we will find in our feet in this practice. Listen to your body and enjoy this fusion class!

Playlist: https://open.spotify.com/playlist/0ct3OY7e4tFnacX2iR6M92?si=o_iIrV37Rcqw1r0IFVQ4LA