In this 90 minute workshop with Crystal Rainbow Borrelli, you will dive into the five sheaths, or Koshas, through meditation, visualization and the physical practice of yoga.

The five Koshas are:

Annamaya Kosha (food sheath, Earth element)
Pranamaya Kosha (vital sheath, Water element)
Manomaya Kosha (mental sheath, Fire element)
Vijnanamaya Kosha (intellect, Air element)
Anandamaya Kosha (bliss sheath, Space element)

From the Annamaya Kosha to the Anandamaya Kosha, the five Koshas interpenetrate each other and encase the soul like the layers of an onion.

Come explore the energy that surrounds each and every one of us.