As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on stretching out the legs with Jayme Burke.

If you have tight legs, you may opt to use blocks (or anything else you have on hand like stiff pillows or a stack of books).

This is the perfect, quick flow sequence for those looking for a lower body stretch.