Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.

Today's class will focus on the whole body, with a beginning focus on your core.

Playlist: https://open.spotify.com/playlist/3MMf5nF8q9LjkNrNSsY98U?si=sGZaPcS6RkSdGkGyxNWdsw

LIVE Friday, September 25, 2020 @ 12:00PM PST