Synchronize your breath with movement while building strength, balance, and flexibility.

Today's class will focus on BALANCE! Balance requires a focused mind, to be in the present moment. In Yoga, your Drishti Point = your Focal Point. Finding your Drishti Point can allow the mind to become quiet and focused on the present, therefore finding your center = finding your balance.

Suggested Props: 2x blocks, soup cans or books work as well.

Playlist: https://open.spotify.com/playlist/4xF2cGWIidE5f0AzVkS8vN?si=YLpvvgnJRhC9nX9CSrDLdg