This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Playlist: https://open.spotify.com/playlist/6nE9EVrv61K65Qikp2Rmnc?si=v5efXTC7S6iWx6iklgdF4w

Props: Yoga mat, towel or cushion for knees if needed.

LIVE Monday, September 7, 2020 @ 12:00PM PST