Join Kyra for a super relaxing, restorative yoga class. This class is designed to help you melt stress away and just feel good in your body. Kyra suggests using props for this class. If you have them, use a bolster and two yoga blocks. At-home alternatives could be cushions, pillows, or books.
Join Kyra for a 30-minute slow flow. You'll connect with the body and rinse out anything from last week to prepare you for a beautiful week ahead. Expect gentle movement, feel-good affirmations, and juicy stretching.