Be challenged and get sweaty in this full body workout, geared towards intermediate students. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

Be prepared to do some movements that are a little more challenging. Kevin will offer modifications so you can choose your level of intensity.

You’ll use a set of dumbbells in this class — Kevin recommends something on the heavier side for deadlifts and something lighter for lateral raises and biceps curls.