Most of us spend the day sitting and hunched over, and we're closing off the front of the body, hips and chest. Back bending is a really potent way to bring space to the front of your body. Just a few minutes of movement can make a huge impact on how you feel in your day.

Enjoy a short 15-min, all levels back bending practice, tutorial, and sequence to get your spine moving. Lead by YYOGA teacher trainer, Mari Dickey. As Mari leads you through the class, she'll offer cues and alignment direction so you learn as you practice.

Happy heart opening!