Week 1 - New Beginnings

Week 1 - New Beginnings

This week is all about sparking new beginnings by choosing to move for 31 days.

Follow along with our pre-set schedule inspired by this week's theme of rooting to rise or select your own classes from the library!

Week 1 Classes:
Day 1: Powerful Morning Power (45 min) - with Samaneh Asgharzadeh
Day 2: Hatha & Mantra for New Beginnings (45 min) - with Aaliya Noorani
Day 3: Strong Start Power (45 min) - Deb Cehak
Day 4: Hatha for Positivity (35 min) - with Hillary Keegan
Day 5: Spring Equinox Flow (50 min) - with Sasha Smith
Day 6: Feel Good Yin to Start Your Day (35 min) - with Ashley Levii
Day 7: Rise & Flow (25 min) - with Connor Roff

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Week 1 - New Beginnings
  • Powerful Morning Power (45 min) - with Samaneh Asgharzadeh
    42:31
    Powerful Morning Power (45 min) - with Samaneh Asgharzadeh

    Powerful Morning Power (45 min) - with Samaneh Asgharzadeh

    A challenging full body power practice. At 45 min, the perfect before-work class or mid-day break.

  • Hatha & Mantra for New Beginnings (45 min) - with Aaliya Noorani
    41:54
    Hatha & Mantra for New Beginnings (45 min) - with Aaliya Noorani

    Hatha & Mantra for New Beginnings (45 min) - with Aaliya Noorani

    Join Aaliya for this very special 45-minute Hatha yoga practice. The theme of this class is "new beginnings" which carried beautiful sentiment in it as we transition into a new year. Along with movement, Aaliya speaks about a Hindu Mythology story that relates to new beginnings about Ganesha.

    W...

  • Strong Start Power (45 min) - Deb Cehak (Purcell)
    44:34
    Strong Start Power (45 min) - Deb Cehak (Purcell)

    Strong Start Power (45 min) - Deb Cehak (Purcell)

    This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.

  • Hatha for Positivity (35 min) - with Hillary Keegan
    37:25
    Hatha for Positivity (35 min) - with Hillary Keegan

    Hatha for Positivity (35 min) - with Hillary Keegan

    Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
    This will be a wond...

  • Spring Equinox Flow (50 min) - with Sasha Smith
    51:57
    Spring Equinox Flow (50 min) - with Sasha Smith

    Spring Equinox Flow (50 min) - with Sasha Smith

    Celebrate the arrival of spring with Sasha's 50-minute Flow practice! This class is specifically designed to infuse your day with light, energy, and vitality. Whether you're a seasoned yogi or a beginner, you'll find this practice invigorating and rejuvenating.

    This class uses a yoga mat and yog...

  • Feel Good Yin to Start Your Day (35 min) - with Ashley Levii
    36:09
    Feel Good Yin to Start Your Day (35 min) - with Ashley Levii

    Feel Good Yin to Start Your Day (35 min) - with Ashley Levii

    Start your day with mindful movement. This feel-good Yin practice is filled with engaging postures and long holds. You'll begin your morning with a refreshed energy to take on the day.

    This class uses a yoga mat, blocks, and bolster. If you don't have blocks or bolster at home, you can use a sti...

  • Rise & Flow (25 min) - with Connor Roff
    26:41
    Rise & Flow (25 min) - with Connor Roff

    Rise & Flow (25 min) - with Connor Roff

    Join Connor for a quick & fiery morning practice. This is the perfect practice to do in the morning when you've just woke up and are looking to get some movement in before you start your day. You can expect to move dynamically with your breath, build heat in the body, and finish this practice fee...

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