-
Work from Home Yoga Break (30 min) - with Vanessa Bourget
You deserve a break!
Working from home can include a lot of sitting. Take 30 minutes to get moving and enjoy this posture reset. We will do a lot of shoulder and hip opening as well as a quick Vinyasa Flow to give you energy for the rest of your day.
No props are required for this all-levels cl...
-
Neck & Shoulder Tension Release Stretch (15 min) - with Crystal Rainbow Borelli
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these poses ...
-
Work from Home Yoga Break (5 mins) — with Rachel Scott
Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.
-
Quick Flow for People on the Go (35 min) - with Mari Dickey
Join Mari for a Quick Flow for People on the Go!
Sometimes we don't have 60-90 minutes to practice, but Mari is here to tell us that even just a little bit of movement can go a long way!This would be the perfect class to do to get your day going in the morning or as a quick break from work if...
