Express Workouts

Express Workouts

Get the most out of your minutes!

This fast and fun session uses weights and props to increase your mobility and lean muscle mass. By combining targeted strength building exercises with core work and full body functional movement, you will improve your coordination, integration and balance. No shoes needed!

Express Workouts
  • Gentle Workout (35 min) - with Naomi Joy Gallagher

    Some days we don't need to push ourselves to the limit. Some days, we just need to tune in and listen to our bodies. When the energy isn't there for a long practice or an invigorating workout, there are still options to move mindfully. This class is made just for days like that.

    No props are re...

  • Shoulder Friendly Strength Workout (30 min) - with Naomi Joy Gallagher

    Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.

    Naomi is using props for this workout. She has a lo...

  • 10/10/10 Workout (30 min) - with Hana Weinwurm

    Join Hana for this quick and effective full-body workout. The 10/10/10 workout focuses on 10 minutes for the upper body, 10 for the lower, and 10 for the core.

    Props: use a set of weights if you have them

    Playlist: https://open.spotify.com/playlist/4Pmqka1rhyZ0vgoOabpC3P?si=b9f06c3e39254414

  • Quick Workout for Beginners (20 min) - with Hana Weinwurm

    This is 20 minutes of movement with Hana! This class is designed for folks getting back into working out, so it is an express class that packs just the right amount of movement into a limited time.

    Here is what you can expect: a short warm-up, 2 exercise routines that are three minutes each (re...

  • Advanced Core & Glutes Workout (30 min) - with Hana Weinwurm

    Join Hana for an advanced ab & glute workout! You'll discover a deep connection with the core in this dynamic glute and core activating sequence. Challenge yourself and feel the burn as you strengthen your mind and body simultaneously.

    Hana will not be offering modifications, as this is an advan...

  • No Repeats Weekend Workout (30 min) - with Hana Weinwurm

    Everything you need in just 30 minutes! This workout is perfect for when you want to have a full-body workout in a short amount of time. It is a no-repeats workout, to keep you tuned in and motivated. Hana uses two sets of weights (but weights are optional): a lighter set and a heavier set.

    Play...

  • Strong Lower Abs (20 min) - with Naomi Joy Gallagher

    Welcome to 20 minutes of Naomi's lower ab-focused workout. This class has 8 different exercises in it. We will work for 45 seconds with 15 seconds of rest. Naomi will always offer modifications along the way and encourages you to take a break whenever you need it.

    No props are required for this...

  • Yoga & Pilates Fusion (30 min) - with Kyra Morrison

    Join Kyra for a fun and dynamic class that fuses Yoga and Pilates. This is a great class because it blends the strong core work of Pilates with the fluid and opening posture of Yoga. You can expect to build some heat in your body in a way that feels approachable and mindful.
    This all-levels pract...

  • Hard Core (18 min) - with Naomi Joy Gallagher

    Fire up your core with Naomi Joy! This is an advanced core workout, so Naomi will be speaking to more challenging poses rather than a number of modifications. You can expect a quick core warm-up and then we will move through a variety of core exercises for 50 seconds each, with a 15-second break.

  • Lower Body Workout with Weights (35 min) - with Naomi Joy Gallagher

    Gain strength and stability in your legs in this challenging, lower-body workout! This workout is a unilateral dumbbell workout meaning we will working the right leg and the left leg in a variety of lunges. Prepare to feel the burn in your legs and get sweaty!
    Props: a set of weights and a chair

  • Exercise Ball Express Workout (16 min) - with Alison Lloyd-Nijjar

    Build your strength with this quick, full-body, ab-focused, pilates-inspired stability ball workout with Alison Lloyd. Beginner and at-home friendly! This quick 16 minute exercise ball routine will help you build strength throughout your entire body, but especially your core / abs.

    Let's get sta...

  • Step Up Workout (20 min) - with Hana Weinwurm

    Welcome to Hana's 20 minute Step Up workout. For this class, you will need something safe and stable that you can step up on. This could be a small step like Hana is using, or a bench or footstool that is stable. This workout will include a quick warm-up, and then there are 4 movements that we wi...

  • Strength & Cardio (32 min) - with Hana Weinwurm

    Join Hana for a full-body strength and cardio workout! This 30-minute workout will get your heart rate up, burn calories, get you moving and build strength. This is a really fun patterned 5x5 workout. There are 5 exercises that will be done 5 times. Each exercise is 45 seconds with a short recove...

  • Strong & In-Balance (22 min) - with Hana Weinwurm

    Join Hana for a 22-minute strengthening class. This workout will also focus on balance. You can expect single-leg exercises, single-arm work, and stabilizing exercises in the hips and shoulders.
    Props: lighter weights for your shoulders, and heavier weights for your legs. If you don't have dumbbe...

  • Total Body & Core Workout (30 min) - with Chrissy Chequer

    Join Chrissy for this express workout! This 30-minute class is a total body integrative workout. You can expect 10 minutes of core, 10 minutes of legs, and 10 minutes of arm exercises. Each exercise will be 40 seconds, with a short rest after.
    No props are required for this class.

  • Ankle Weight Workout (15 min) - with Vanessa Bourget

    Join Vanessa for a quick & effective workout! This class is only 15 minutes, but by adding ankle weights you can take this mini workout to the next level. Vanessa is using 2lb ankle weights, but feel free to use whatever weight you prefer. You can expect to feel a burning in the legs, especially ...

  • Deep Sweat Mini Workout (15 min) - with Vanessa Bourget

    Join Vanessa for a mini workout with weights! This workout focuses on using lightweight to target the upper body. It may be a quick class, but you will definitely feel the burn in your arms and shoulders. Vanessa uses dynamic movements like lunges to add some additional fire to the lower body to ...

  • Express Stretch (7 min) - with Chrissy Chequer

    Join Chrissy for a quick post-workout stretch. This class is just under 7 minutes and will guide you through a full-body stretch.
    No props required

  • High-Intensity Low-Impact Workout (30 min) - with Naomi Joy Gallagher

    Join Naomi for an intense 30-minute TABATA workout! This is a low-impact class, but you can expect a high level of intensity. There will be no jumping, but you will definitely get sweaty.
    TABATA workouts require 20 seconds of all-out intensity, followed by 10 seconds of rest. Each round of TABAT...

  • Strong Core & Back Workout (18 min) - with Hana Weinwurm

    Try this quick workout to strengthen your back & core! In this class, we will be going through lots of variety in 15 different movements. Each movement will be between 45 seconds to a minute, followed by a short rest.
    Props: no props required
    Playlist: https://open.spotify.com/playlist/2cHVGJueH...

  • Interval Cardio & Core Workout (22 min) - with Hana Weinwurm

    Welcome to your 20 minute Cardio and Core workout!
    This is a TABATA workout, which means you will be doing high-intensity exercise for 20 seconds, followed by a 10-second rest. We will do each move 4 times within 4 minutes before we move onto the next set of exercises (we have four TABATA's in to...

  • Booty & Thigh Burner (25 min) - with Heather Obre

    Join Heather for a Booty & Thigh Burner that is just over 20 minutes! This is a fun, condensed class to really burn your legs and glutes. Be prepared for repetitive movement using just bodyweight.
    This class is perfect when you have a short amount of time and you have to get a great leg workout ...

  • Workout for Cyclists (30 min) - with Hana Weinwurm

    Join Hana for this 30-minute workout for cyclists!
    This workout is meant to prepare you for your ride or to just keep you stronger while you are riding to help prevent injury. Hana suggests adding some weights to this class if you have any. She's using lighter weights for the upper body and heavi...

  • Core on Fire (30 min) - with Vanessa Bourget

    Join Vanessa for a 30 minute "Core on Fire" class! This is a class dedicated to strengthening your core (targeting your abs). Vanessa will walk us through both strengthening exercises and stretches to balance out this practice.
    No props are required - just you and your mat!