This is a sweet, slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation. Enjoy the stretch, the softening and the acceptance of letting go.
"To let go, does not mean to get rid of.
To let go, means to let be.
When we let go with compassion ,things come and go on their own."
- Jack Kornfield
Props: yoga blocks x2 or books, blanket or bolster
LIVE Wednesday, September 23, 2020 @ 10:00AM PST
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