Put Down the Weight of Your Day (20 min) - with Lisa Sanson
Yin • 20m
Join Lisa to put down the weight of your day. This is a Yin Yoga class to de-stress you and prepare you for a quiet evening or to sleep. Sometimes, we end a day feeling heavy. This practice is all about letting that weight go.
Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Up Next in Yin
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Yin Yoga for Deep Relaxation (33 min)...
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Yin and Vinyasa (45 min) - with Mikae...
Join Mikaela for Yin and Vinyasa class! In this 45 minute class, we start out with Yin. We start with Yin because traditionally for this style, there is no warm-up. You just land in the position as you are and melt into the asana. Let the shape humble and just be.
Then we will transition into the... -
Morning Yin & Vinyasa (30 min) - with...
Join Lisa for this combo class of Yin & Vinyasa Flow. Yin is s slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation. This will pair beautifully with Vinyasa - which incorporates movement and breath. This is ...
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