Flow Yoga for Athletic Recovery (15 min) — with Katherine Moore
10 - 15 minutes • 14m
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredible tips for those looking to supplement their training with yoga.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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