Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.
10 Minute Tone: Glutes (10 min) - with Hana Weinwurm
Plan to feel the burn in your booty with Hana! This is an express, non-stop glute workout in only 10 minutes. You can use a step-up or chair, as well as a round band to help make this workout more challenging
Meditation: Focus on Intention (15 min) - with Lisa Sanson
Join Lisa for a guided meditation. Lisa's offering for you in today's class is to focus on something specific. It can be a specific intention, feeling, thought, or anything else you choose. Take a moment before you get started to really clear your mind and focus solely on that intention.
Welcome to a short, guided meditation with Sasha. This is a Chakra meditation that includes chanting and mudra (a symbolic configuration of the hands). This class is intended to calm the mind and go inward, as well as unwind.
Meditation: Observe Your Thoughts (10 min) - with Lisa Sanson
Join Lisa for a short meditation to observe your thoughts. This meditation includes a focus on your breath. It will help you notice the ebb and flow of your thoughts and emotions. We won't try to change our thoughts, we will simply let them pass through us.
Meditation: Self Love (15 min) - with Kyra Morrison
Join Kyra for a self-love meditation. This meditation is about connecting with the heart-space and diving deeper into the practice of self-love. Find a comfortable seat in any position that serves you, and settle in.
Meditation & Manifestation (15 min) - with Kyra Morrison
Cultivate what your heart truly desires with Kyra.
Wake up and manifest an incredible day ahead of you. Find a comfortable seat, and find stillness. This class is all about connecting to your breath and switching to a positive, optimistic outlook for the life ahead of you.
Meditation for Beginners (10 min) - with Kyra Morrison
Welcome to the beginning of your meditation journey!
This is a short and sweet meditation perfect for those of you who are new to meditating. Let go of any fears or anxieties that may come up when starting something new, as this meditation is designed to be for anyone and everyone.
This is a 15-minute meditation to let go. Let go of your day, let go of your fears and anxieties, and let go of anything clouding your mind. This is an opportunity to mentally put the day to rest to help you wake up feeling refreshed and ready to start a new day with a clean slate.
Inner Thigh Burn (15 min) - with Naomi Joy Gallagher
This is a short and targetted workout for your inner thighs. This class is a Pilates-based practice that is done completely on the mat. No props are required for this quick and effective inner thigh burner.
Affirmations of Health (10 min) - with Hillary Keegan
Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.
Breathing Through Uncertain Times (10 min) - with ElizaButler
Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.
Find a comfortable seat, settle in, and let Eliza guide you t...
Upper Body Resistance Band Burn (15 min) - with Hana Weinwurm
Join Hana for a quick and targeted class to sculpt & tone the upper body! This class uses a resistance band to add some resistance to the exercises. Hana recommends you use a lighter resistance band for this class, rather than a band as tough as the one you may use for your legs.
Join Hillary for a quick, morning meditation to set the tone for the rest of your day. Hillary uses her knowledge of the law of attraction to bring in the idea that, "it takes 17 seconds to change a thought". This is important because Hillary is encouraging you to choose the mindset you want to b...
Progressive Breathwork: Diaphragmatic Breathing (14 min) - with Eliza Butler
Diaphragmatic Breathing & Exhale Emphasis for Parasympathetic Activation: When we are stressed, we often breathe into the upper chest. Eliza guides you to breathe back down into the belly to engage and strengthen the diaphragm, our most important breathing muscle. She also explains the importance...
Progressive Breathwork: Yawning & Sighing (14 min) - with Eliza Butler
This is Day 2 of a 5-day progressive breathwork series.
Yawning & Sighing: In this class, we bring intention and awareness into breathing patterns that we often do subconsciously throughout the day. We often try to suppress our yawns and sighs, but often they can be very beneficial to our overal...
Progressive Breathwork: Breath Awareness (15 min) - with Eliza Butler
This is Day 1 out of a 5-day progressive breathwork series.
Breath Awareness: Embodying the difference between meditation and breathwork is important. This class will guide you into becoming the observer of the breath so you can become aware of the quality of the breath. This work lays the foun...
Cultivating Self-Compassion: Common Humanity (15 min) - with Eliza Butler
This is part 3 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...
Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler
This is part 2 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately ...