10 - 15 minutes

10 - 15 minutes

Plan your day!

This collection includes classes that range from 10 to 15 minutes in duration.

Even if you only have 10 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.

We've organized this collection to make it easy for you to fit a quick practice into your day.

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10 - 15 minutes
  • Morning Meditation (10 min) - with Hillary Keegan

    Join Hillary for a quick, morning meditation to set the tone for the rest of your day. Hillary uses her knowledge of the law of attraction to bring in the idea that, "it takes 17 seconds to change a thought". This is important because Hillary is encouraging you to choose the mindset you want to b...

  • Progressive Breathwork: Diaphragmatic Breathing (14 min) - with Eliza Butler

    Diaphragmatic Breathing & Exhale Emphasis for Parasympathetic Activation: When we are stressed, we often breathe into the upper chest. Eliza guides you to breathe back down into the belly to engage and strengthen the diaphragm, our most important breathing muscle. She also explains the importance...

  • Progressive Breathwork: Yawning & Sighing (14 min) - with Eliza Butler

    This is Day 2 of a 5-day progressive breathwork series.

    Yawning & Sighing: In this class, we bring intention and awareness into breathing patterns that we often do subconsciously throughout the day. We often try to suppress our yawns and sighs, but often they can be very beneficial to our overal...

  • Progressive Breathwork: Breath Awareness (15 min) - with Eliza Butler

    This is Day 1 out of a 5-day progressive breathwork series.

    Breath Awareness: Embodying the difference between meditation and breathwork is important. This class will guide you into becoming the observer of the breath so you can become aware of the quality of the breath. This work lays the foun...

  • Cultivating Self-Compassion: Common Humanity (15 min) - with Eliza Butler

    This is part 3 of a 3 part Meditation series on cultivating self-compassion.

    Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...

  • Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler

    This is part 2 of a 3 part Meditation series on cultivating self-compassion.

    Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately ...

  • Stretch for Period Cramps (10 min) - with Jayme Burke

    Did you know that lengthening the front line of the body can help with cramping & pain?
    Welcome to a 10 minute tutorial on different poses and stretches you can do when you are feeling menstrual pain & cramps. Jayme will walk you through a number of poses that could potentially assist you during...

  • Express Flow (15 min) - with Hillary Keegan

    This is a quick, 15 minute Feel Good Flow with Hillary Keegan. You can expect to get your body moving, open the hips, and feel great after this express Yoga class.
    This is an All-Levels practice! No props are required.

  • Meditation for Your Present Self (16 min) - with Hillary Keegan

    "I go beyond barriers, into possibilities".

    Join Hillary for a 16-minute meditation for your Present Self. This is the second meditation in a series of meditations for your past, present, and future self.
    In this meditation, Hillary notes the power of the law of attraction, and how taking a few...

  • Meditation for Your Future Self (15 min) - with Hillary Keegan

    Join Hillary for a 15-minute meditation for your Future Self. This is the third meditation in a series of meditations for your past, present, and future self.
    In this meditation, Hillary encourages you to take a few minutes (or even seconds!) to put forward a positive intention to shift your lif...

  • 10 Minute Tone: Playing with Planks (12 min): with Alison Lloyd-Nijjar

    Join Alison for a plank-focused class in just over 10 minutes!
    This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
    The plank exercise is great when it comes to training your core muscles. With full alignment, stabil...

  • Wall Inversions Prep: Forearm Stand (14 min) - with Vanessa Bourget

    Join Vanessa in this Wall Inversions Prep: Forearm Stand class. This is the second video in a series of 3 Wall Inversion Prep videos. If you'd like to start at the beginning, please look for Vanessa Bourget's Wall Inversions Prep: HeadStand class!
    In this 14 minute class, we will practice a forea...

  • Tutorial: How to Stretch & Strengthen Your IT Band (15 min) – with Rachel Scott

    Whether you're a runner, a cyclist, or just haven't ever given your IT band some love in a while, this is a great tutorial. Rachel takes you through a great, quick stretch while also teaching you about the body!

    You'll need a yoga strap and two blocks for this class. If you don't have yoga block...

  • Meditation for Emotional Healing (21 min) — with Lisa Sanson

    Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introd...

  • Meditation Before Sleep (17 min) — with Lisa Sanson

    This meditation with Lisa Sanson is geared towards helping you sleep. Relax, find a comfy spot (you can lay down or in your bed for this!) and settle in. Enjoy ... Zzzzz.

    We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into...

  • Pilates Fusion: Daily Core Fix (15 min) — with Krystina Simes

    15 minutes is all you need to give your core the attention it deserves. This video is perfect if you've got only a little bit of time or you need a core addition after another class.

    Krystina has slight modifications for everyone that will ensure that you're feeling the moves in your abs and not...

  • Hatha Yoga for the Office (10 min) — with Rachel Scott

    This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

    Hatha is a slower practice that emphasizes a balance of postura...

  • Strengthen Your Core: Post-Natal (15 min) — with Quynh Mi

    Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical e...

  • Meditation: How to Calm Anxiety with Breath (10 min) — with Quynh Mi

    What is mindfulness? It starts with breath and observation.

    De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.

    Get comfy and tune in.

  • Flow Yoga: Post-Natal While Baby Sleeps (15 min) — with Quynh Mi

    YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body...

  • Flow Yoga: Sweet Hip Opening Flow (15 min) — with Mari Dickey

    As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on loosening up your hips, with Mari Dickey!

  • Flow Yoga: Safe Inversions For Beginners (15 min) — with Rachel Scott

    This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.

    Happy inverting!

  • Flow Yoga: Improving Your Balance (10 min) — with Jayme Burke

    YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.

    If you have tight legs, you may opt to use blocks (or anything else y...

  • Meditation for Grief (10 min) — with Farzana Jaffer Jeraj

    Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.

    Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel...