10 - 15 minutes

10 - 15 minutes

Plan your day!

This collection includes classes that range from 10 to 15 minutes in duration.

Even if you only have 10 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.

We've organized this collection to make it easy for you to fit a quick practice into your day.

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10 - 15 minutes
  • Meditation: Observe Your Thoughts (10 min) - with Lisa Sanson

    Join Lisa for a short meditation to observe your thoughts. This meditation includes a focus on your breath. It will help you notice the ebb and flow of your thoughts and emotions. We won't try to change our thoughts, we will simply let them pass through us.

  • Meditation: Self Love (15 min) - with Kyra Morrison

    Join Kyra for a self-love meditation. This meditation is about connecting with the heart-space and diving deeper into the practice of self-love. Find a comfortable seat in any position that serves you, and settle in.

  • Meditation & Manifestation (15 min) - with Kyra Morrison

    Cultivate what your heart truly desires with Kyra.

    Wake up and manifest an incredible day ahead of you. Find a comfortable seat, and find stillness. This class is all about connecting to your breath and switching to a positive, optimistic outlook for the life ahead of you.

  • Meditation for Beginners (10 min) - with Kyra Morrison

    Welcome to the beginning of your meditation journey!

    This is a short and sweet meditation perfect for those of you who are new to meditating. Let go of any fears or anxieties that may come up when starting something new, as this meditation is designed to be for anyone and everyone.

    Ensure you f...

  • Meditation for the Sunday Scaries (12 min) - with Lisa Sanson

    This meditation is to help you manage and move past those feelings of the "Sunday scaries". For a lot of us, Sunday is the end of our weekend and just before we start the workweek.

    Lisa suggests a few ways to help cope with these feelings:
    1. Take a moment to sit with yourself and notice what y...

  • Meditation to Let Go (15 min) - with Lisa Sanson

    This is a 15-minute meditation to let go. Let go of your day, let go of your fears and anxieties, and let go of anything clouding your mind. This is an opportunity to mentally put the day to rest to help you wake up feeling refreshed and ready to start a new day with a clean slate.

  • Meditation: Release Limiting Beliefs (15 min) - with Heather Obre

    Welcome to an evening meditation with Heather. In this class, Heather explores the concept of releasing limiting beliefs. Find a cozy seat, make yourself comfortable, and set your mind free.

  • Inner Thigh Burn (15 min) - with Naomi Joy Gallagher

    This is a short and targetted workout for your inner thighs. This class is a Pilates-based practice that is done completely on the mat. No props are required for this quick and effective inner thigh burner.

  • Affirmations of Health (10 min) - with Hillary Keegan

    Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.

    No props required

  • Breathing Through Uncertain Times (10 min) - with ElizaButler

    Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.

    Find a comfortable seat, settle in, and let Eliza guide you t...

  • Upper Body Resistance Band Burn (15 min) - with Hana Weinwurm

    Join Hana for a quick and targeted class to sculpt & tone the upper body! This class uses a resistance band to add some resistance to the exercises. Hana recommends you use a lighter resistance band for this class, rather than a band as tough as the one you may use for your legs.

    Props: Resista...

  • Meditative Sound Bath (10 min) -with Hillary Keegan

    Hard a long day? Looking to start your day the right way? Let the nurturing vibrations from Hillary's sound bowls wash over you for 10 minutes while you rest, relax, and arrive here, now.

  • Morning Meditation (10 min) - with Hillary Keegan

    Join Hillary for a quick, morning meditation to set the tone for the rest of your day. Hillary uses her knowledge of the law of attraction to bring in the idea that, "it takes 17 seconds to change a thought". This is important because Hillary is encouraging you to choose the mindset you want to b...

  • Progressive Breathwork: Diaphragmatic Breathing (14 min) - with Eliza Butler

    Diaphragmatic Breathing & Exhale Emphasis for Parasympathetic Activation: When we are stressed, we often breathe into the upper chest. Eliza guides you to breathe back down into the belly to engage and strengthen the diaphragm, our most important breathing muscle. She also explains the importance...

  • Progressive Breathwork: Yawning & Sighing (14 min) - with Eliza Butler

    This is Day 2 of a 5-day progressive breathwork series.

    Yawning & Sighing: In this class, we bring intention and awareness into breathing patterns that we often do subconsciously throughout the day. We often try to suppress our yawns and sighs, but often they can be very beneficial to our overal...

  • Progressive Breathwork: Breath Awareness (15 min) - with Eliza Butler

    This is Day 1 out of a 5-day progressive breathwork series.

    Breath Awareness: Embodying the difference between meditation and breathwork is important. This class will guide you into becoming the observer of the breath so you can become aware of the quality of the breath. This work lays the foun...

  • Cultivating Self-Compassion: Common Humanity (15 min) - with Eliza Butler

    This is part 3 of a 3 part Meditation series on cultivating self-compassion.

    Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...

  • Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler

    This is part 2 of a 3 part Meditation series on cultivating self-compassion.

    Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately ...

  • Stretch for Period Cramps (10 min) - with Jayme Burke

    Did you know that lengthening the front line of the body can help with cramping & pain?
    Welcome to a 10 minute tutorial on different poses and stretches you can do when you are feeling menstrual pain & cramps. Jayme will walk you through a number of poses that could potentially assist you during...

  • Express Flow (15 min) - with Hillary Keegan

    This is a quick, 15 minute Feel Good Flow with Hillary Keegan. You can expect to get your body moving, open the hips, and feel great after this express Yoga class.
    This is an All-Levels practice! No props are required.

  • Meditation for Your Present Self (16 min) - with Hillary Keegan

    "I go beyond barriers, into possibilities".

    Join Hillary for a 16-minute meditation for your Present Self. This is the second meditation in a series of meditations for your past, present, and future self.
    In this meditation, Hillary notes the power of the law of attraction, and how taking a few...

  • Meditation for Your Future Self (15 min) - with Hillary Keegan

    Join Hillary for a 15-minute meditation for your Future Self. This is the third meditation in a series of meditations for your past, present, and future self.
    In this meditation, Hillary encourages you to take a few minutes (or even seconds!) to put forward a positive intention to shift your lif...

  • 10 Minute Tone: Playing with Planks (12 min): with Alison Lloyd-Nijjar

    Join Alison for a plank-focused class in just over 10 minutes!
    This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
    The plank exercise is great when it comes to training your core muscles. With full alignment, stabil...

  • Wall Inversions Prep: Forearm Stand (14 min) - with Vanessa Bourget

    Join Vanessa in this Wall Inversions Prep: Forearm Stand class. This is the second video in a series of 3 Wall Inversion Prep videos. If you'd like to start at the beginning, please look for Vanessa Bourget's Wall Inversions Prep: HeadStand class!
    In this 14 minute class, we will practice a forea...