10 - 15 minutes

10 - 15 minutes

Plan your day!

This collection includes classes that range from 10 to 15 minutes in duration.

Even if you only have 10 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.

We've organized this collection to make it easy for you to fit a quick practice into your day.

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10 - 15 minutes
  • Unwind Your Mind Meditation (11 min) - with Aaliya Noorani

    Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.

  • Hip and Shoulder Mobility (15 min) - with Hana Weinwurm

    Hana invites you to work on your hip and shoulder mobility to release tension and strength in this quick workout.

    Playlist: https://open.spotify.com/playlist/7H0oKXHP6F4ubeCBoM4Qr8?si=ad848fa221d74754

  • Tutorial: Handstands (11 min) - with Connor Roff

    In this quick tutorial and short sequence, learn how to properly warm up, prep, and build upon your handstand skills with Connor Roff.

  • Quiet Your Mind Meditation (15 min) - with Lisa Sanson

    Settle into your body in this 15 minute meditation. Lisa eases you into a thoughtful meditation to quiet your mind.

  • 10 Minute Tone: Pilates for Lower Abs (10 min) - with Steph Gladman

    A quick and focused Pilates style workout that will strengthen and tone your lower abs.

  • Self Love Meditation Series: Your True Self (12 Min) - with Hillary Keegan

    Part 1 of this 3 part series is about "Who is Your True Self?". Grab your journal for this one!

    Self Love Meditation Series Class Links:

    Part 1:
    Part 2: https://yyoga.vhx.tv/videos/self-love-medit...

  • Self Love Meditation Series: Arriving (15 Min) - with Hillary Keegan

    Part 2 of the 3 part self love meditation series focuses on "arriving". Grab your journal for this one!

    Self Love Meditation Series Class Links:

    Part 1:
    Part 2: https://yyoga.vhx.tv/videos/self-lo...

  • Self Love Meditation Series: Today is the Day (15 Min) - with Hillary Keegan

    Part 3 of this self love meditation series includes 'Walking Out Into The World" affirmations. Use this meditation to cultivate more patience, strength and determination. Today is the day to walk out into the world.

    Self Love Meditation Series Class Links:

    Part 1:

  • Meditation for Transitions & Change (12 min) - with Kyra Morrison

    Embrace change with Kyra. Find a comfortable seat, clear your space to make it as peaceful as possible, and tune in. Seasons change and so do we. Checking in with ourselves around our feelings when we are in the midst of a transition is important as it can bring out a number of emotions. Change i...

  • Meditation for Managing Stress (15 min) - with Heather Obre

    Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of...

  • 10 minute Morning Flow (10 min) - with Connor Roff

    Wake the body with yoga! This speedy morning flow is perfect to do as a quick practice to get your body moving before your start your day. Being only 10 minutes, you can fit this in any day or every day to help you wake up.

  • Meditation to Calm the Nervous System (12 min) - with Rebecca Hollingworth

    Slow down, enjoy the exhale, and draw your awareness inwards. This short meditation will help you to feel more anchored and grounded in the moment, as well as help you to focus on deep, mindful breaths.

  • Sore Muscle Stretch (15 min) - with Kyra Morrison

    Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.

  • 10 Minute Tone: Glutes (10 min) - with Hana Weinwurm

    Plan to feel the burn in your booty with Hana! This is an express, non-stop glute workout in only 10 minutes. You can use a step-up or chair, as well as a round band to help make this workout more challenging

  • Meditate to Cultivate (10 min) - with Kyra Morrison

    Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.

  • Meditation: Focus on Intention (15 min) - with Lisa Sanson

    Join Lisa for a guided meditation. Lisa's offering for you in today's class is to focus on something specific. It can be a specific intention, feeling, thought, or anything else you choose. Take a moment before you get started to really clear your mind and focus solely on that intention.

    Find a ...

  • Express Abs (15 min) - with Heather Obre

    Join Heather for a quick and effective ab workout! This is a challenging, fast-paced class with little to no breaks to make the most out of the short time we have. No props are required.

  • Chakra Meditation (10 min) - with Sasha Smith

    Welcome to a short, guided meditation with Sasha. This is a Chakra meditation that includes chanting and mudra (a symbolic configuration of the hands). This class is intended to calm the mind and go inward, as well as unwind.

  • Meditation: Observe Your Thoughts (10 min) - with Lisa Sanson

    Join Lisa for a short meditation to observe your thoughts. This meditation includes a focus on your breath. It will help you notice the ebb and flow of your thoughts and emotions. We won't try to change our thoughts, we will simply let them pass through us.

  • Meditation: Self Love (15 min) - with Kyra Morrison

    Join Kyra for a self-love meditation. This meditation is about connecting with the heart-space and diving deeper into the practice of self-love. Find a comfortable seat in any position that serves you, and settle in.

  • Meditation & Manifestation (15 min) - with Kyra Morrison

    Cultivate what your heart truly desires with Kyra.

    Wake up and manifest an incredible day ahead of you. Find a comfortable seat, and find stillness. This class is all about connecting to your breath and switching to a positive, optimistic outlook for the life ahead of you.

  • Meditation for Beginners (10 min) - with Kyra Morrison

    Welcome to the beginning of your meditation journey!

    This is a short and sweet meditation perfect for those of you who are new to meditating. Let go of any fears or anxieties that may come up when starting something new, as this meditation is designed to be for anyone and everyone.

    Ensure you f...

  • Meditation for the Sunday Scaries (12 min) - with Lisa Sanson

    This meditation is to help you manage and move past those feelings of the "Sunday scaries". For a lot of us, Sunday is the end of our weekend and just before we start the workweek.

    Lisa suggests a few ways to help cope with these feelings:
    1. Take a moment to sit with yourself and notice what y...

  • Meditation to Let Go (15 min) - with Lisa Sanson

    This is a 15-minute meditation to let go. Let go of your day, let go of your fears and anxieties, and let go of anything clouding your mind. This is an opportunity to mentally put the day to rest to help you wake up feeling refreshed and ready to start a new day with a clean slate.