This is the fourth video in the Staying Present Series with Reith. This class starts with a relaxing meditation, leads into some gentle movement, then ends with an extended meditation. Rather than avoiding discomfort, this session offers tools to relate to it differently: softening reactivity, st...

This is the third video in the Staying Present Series with Reith. Get into the physical body to start fresh and cultivate steadiness, awareness, and a sense of ease within the movement.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a s...

Support your body before or after movement with this targeted 15-minute stretch session led by Connor Roff. Using a dowel, this practice is designed to enhance mobility, improve range of motion, and help prevent or relieve tension from training.

This class uses a yoga mat and a dowel. If you don...

Sasha breaks down elements necessary for achieving Firefly Pose, also known as tittibhasana. Follow along as Sasha guides you through a warm up in preparation and shares tips on how to work toward this strong arm balance.

Release built-up tension and create space through your upper body in this short, calming practice with Connor. Designed to target the neck, shoulders, and side body, this session uses supportive props to help you soften, open, and reset.

This class uses a yoga mat, blocks, and bolster. If you do...

Connor guides you through a step-by-step tutorial of eight angle pose (astavakrasana in Sanskrit). This advanced arm balance requires you to balance your weight on your hands while your legs extend to one side. This challenging pose requires concentration, balance, and core strength.

This 15-minute meditation combines Kapalabhati pranayama (the skull shining breath) to cleanse the respiratory system. Clear and energize the mind, followed by a meditation on the third eye wisdom chakra to help you start your day with a clear, open, radiant mind.

Cool down with this quick stretch; it's the perfect way to end a summer's day.

Hillary guides you through a soothing meditation practice. Feel grounded by the relaxing sounds of the ocean drum.

Join Alison for this short and sweet Pilates practice. Expect a series of challenging and dynamic exercises to tone and strengthen your legs.

The only constant is change. Ground yourself through life's unexpected transitions with this thoughtful and quick meditation.

Inspired by the laws of karma, Hillary guides us through a grounding and restorative mediation to help you turn inward, reflect, and realign your mind-body connection.

Jasmina guides you through a short and thoughtful sequence to help you wind down and process your day.

Spring is a time for new beginnings and fresh starts. To celebrate the Spring Equinox, Aaliya guides us through a soothing meditation to feel renewed and refreshed.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...

This meditation is inspired by Spring and is perfect for brightening your day, no matter the time of year.

This class uses a yoga mat, yoga blocks and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...

Take a moment to reflect on the past year and welcome the New Year with a fresh perspective and purposeful intention.

Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.

Hana invites you to work on your hip and shoulder mobility to release tension and strength in this quick workout.

Playlist: https://open.spotify.com/playlist/7H0oKXHP6F4ubeCBoM4Qr8?si=ad848fa221d74754

In this quick tutorial and short sequence, learn how to properly warm up, prep, and build upon your handstand skills with Connor Roff.

Settle into your body in this 15 minute meditation. Lisa eases you into a thoughtful meditation to quiet your mind.

A quick and focused Pilates style workout that will strengthen and tone your lower abs.

Part 2 of this 3 part series is about "Who is Your True Self?". Grab your journal for this one!

Self Love Meditation Series Class Links:

Part 1: https://yyoga.vhx.tv/videos/self-love-meditation-series-arriving-15-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-love-meditation-s...

Part 1 of the 3 part self love meditation series focuses on "arriving". Grab your journal for this one!

Self Love Meditation Series Class Links:

Part 1: https://yyoga.vhx.tv/videos/self-love-meditation-series-arriving-15-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-love-medi...

Part 3 of this self love meditation series includes 'Walking Out Into The World" affirmations. Use this meditation to cultivate more patience, strength and determination. Today is the day to walk out into the world.

Self Love Meditation Series Class Links:

Part 1: https://yyoga.vhx.tv/videos/se...