A quick and focused Pilates style workout that will strengthen and tone your lower abs.

Part 1 of this 3 part series is about "Who is Your True Self?". Grab your journal for this one!

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-love-medit...

Part 2 of the 3 part self love meditation series focuses on "arriving". Grab your journal for this one!

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-lo...

Part 3 of this self love meditation series includes 'Walking Out Into The World" affirmations. Use this meditation to cultivate more patience, strength and determination. Today is the day to walk out into the world.

Self Love Meditation Series Class Links:

Part 1:
https://yyoga.vhx.tv/videos/s...

Embrace change with Kyra. Find a comfortable seat, clear your space to make it as peaceful as possible, and tune in. Seasons change and so do we. Checking in with ourselves around our feelings when we are in the midst of a transition is important as it can bring out a number of emotions. Change i...

Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of...

Wake the body with yoga! This speedy morning flow is perfect to do as a quick practice to get your body moving before your start your day. Being only 10 minutes, you can fit this in any day or every day to help you wake up.

Slow down, enjoy the exhale, and draw your awareness inwards. This short meditation will help you to feel more anchored and grounded in the moment, as well as help you to focus on deep, mindful breaths.

Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.

Plan to feel the burn in your booty with Hana! This is an express, non-stop glute workout in only 10 minutes. You can use a step-up or chair, as well as a round band to help make this workout more challenging

Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.

Join Lisa for a guided meditation. Lisa's offering for you in today's class is to focus on something specific. It can be a specific intention, feeling, thought, or anything else you choose. Take a moment before you get started to really clear your mind and focus solely on that intention.

Find a ...

Join Heather for a quick and effective ab workout! This is a challenging, fast-paced class with little to no breaks to make the most out of the short time we have. No props are required.

Welcome to a short, guided meditation with Sasha. This is a Chakra meditation that includes chanting and mudra (a symbolic configuration of the hands). This class is intended to calm the mind and go inward, as well as unwind.

Join Lisa for a short meditation to observe your thoughts. This meditation includes a focus on your breath. It will help you notice the ebb and flow of your thoughts and emotions. We won't try to change our thoughts, we will simply let them pass through us.

Join Kyra for a self-love meditation. This meditation is about connecting with the heart-space and diving deeper into the practice of self-love. Find a comfortable seat in any position that serves you, and settle in.

Cultivate what your heart truly desires with Kyra.

Wake up and manifest an incredible day ahead of you. Find a comfortable seat, and find stillness. This class is all about connecting to your breath and switching to a positive, optimistic outlook for the life ahead of you.

Welcome to the beginning of your meditation journey!

This is a short and sweet meditation perfect for those of you who are new to meditating. Let go of any fears or anxieties that may come up when starting something new, as this meditation is designed to be for anyone and everyone.

Ensure you f...

This meditation is to help you manage and move past those feelings of the "Sunday scaries". For a lot of us, Sunday is the end of our weekend and just before we start the workweek.

Lisa suggests a few ways to help cope with these feelings:
1. Take a moment to sit with yourself and notice what y...

This is a 15-minute meditation to let go. Let go of your day, let go of your fears and anxieties, and let go of anything clouding your mind. This is an opportunity to mentally put the day to rest to help you wake up feeling refreshed and ready to start a new day with a clean slate.

Welcome to an evening meditation with Heather. In this class, Heather explores the concept of releasing limiting beliefs. Find a cozy seat, make yourself comfortable, and set your mind free.

This is a short and targetted workout for your inner thighs. This class is a Pilates-based practice that is done completely on the mat. No props are required for this quick and effective inner thigh burner.

Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.

No props required

Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.

Find a comfortable seat, settle in, and let Eliza guide you t...