10 - 15 minutes

10 - 15 minutes

Plan your day!

This collection includes classes that range from 10 to 15 minutes in duration.

Even if you only have 10 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.

We've organized this collection to make it easy for you to fit a quick practice into your day.

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10 - 15 minutes
  • Meditation for Your Present Self (16 min) - with Hillary Keegan

    "I go beyond barriers, into possibilities".

    Join Hillary for a 16-minute meditation for your Present Self. This is the second meditation in a series of meditations for your past, present, and future self.
    In this meditation, Hillary notes the power of the law of attraction, and how taking a few...

  • Meditation for Your Future Self (15 min) - with Hillary Keegan

    Join Hillary for a 15-minute meditation for your Future Self. This is the third meditation in a series of meditations for your past, present, and future self.
    In this meditation, Hillary encourages you to take a few minutes (or even seconds!) to put forward a positive intention to shift your lif...

  • 10 Minute Tone: Playing with Planks (12 min): with Alison Lloyd-Nijjar

    Join Alison for a plank-focused class in just over 10 minutes!
    This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
    The plank exercise is great when it comes to training your core muscles. With full alignment, stabil...

  • Wall Inversions Prep: Forearm Stand (14 min) - with Vanessa Bourget

    Join Vanessa in this Wall Inversions Prep: Forearm Stand class. This is the second video in a series of 3 Wall Inversion Prep videos. If you'd like to start at the beginning, please look for Vanessa Bourget's Wall Inversions Prep: HeadStand class!
    In this 14 minute class, we will practice a forea...

  • Tutorial: How to Stretch & Strengthen Your IT Band (15 min) – with Rachel Scott

    Whether you're a runner, a cyclist, or just haven't ever given your IT band some love in a while, this is a great tutorial. Rachel takes you through a great, quick stretch while also teaching you about the body!

    You'll need a yoga strap and two blocks for this class. If you don't have yoga block...

  • Meditation for Emotional Healing (21 min) — with Lisa Sanson

    Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to b...

  • Meditation Before Sleep (17 min) — with Lisa Sanson

    This meditation with Lisa Sanson is geared towards helping you sleep. Relax, find a comfy spot (you can lay down or in your bed for this!) and settle in. Enjoy ... Zzzzz.

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways t...

  • Pilates Fusion: Daily Core Fix (15 min) — with Krystina Simes

    15 minutes is all you need to give your core the attention it deserves. This video is perfect if you've got only a little bit of time or you need a core addition after another class.

    Krystina has slight modifications for everyone that will ensure that you're feeling the moves in your abs and not...

  • Hatha Yoga for the Office (10 min) — with Rachel Scott

    This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

    Hatha is a slower practice that emphasizes a balance of postura...

  • Strengthen Your Core: Post-Natal (15 min) — with Quynh Mi

    Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical e...

  • Meditation: How to Calm Anxiety with Breath (10 min) — with Quynh Mi

    What is mindfulness? It starts with breath and observation.

    De-stress, reduce anxiety and promote calmness with this grounding, guided meditation with YYOGA teacher, Quynh Mi.

    Get comfy and tune in.

  • Flow Yoga: Post-Natal While Baby Sleeps (15 min) — with Quynh Mi

    YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body...

  • Flow Yoga: Sweet Hip Opening Flow (15 min) — with Mari Dickey

    As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on loosening up your hips, with Mari Dickey!

  • Flow Yoga: Safe Inversions For Beginners (15 min) — with Rachel Scott

    This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.

    Happy inverting!

  • Flow Yoga: Improving Your Balance (10 min) — with Jayme Burke

    YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.

    If you have tight legs, you may opt to use blocks (or anything else y...

  • Meditation for Grief (10 min) — with Farzana Jaffer Jeraj

    Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.

    Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel...

  • Tutorial: How to Chaturanga Safely for all Levels (10 min — with Jasmina Egeler

    Learn how to do Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.

  • Hatha Yoga: Morning Practice for Beginners (10 min) — with Jayme Burke

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...

  • Tutorial: Handstand Prep (10 min) — with Mari Dickey

    Alignment based movement is even more important when you're practicing challenging poses like Handstand.

    In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.

  • Tutorial: How to Deepen Your Back Bends; all levels (15 min) — with Mari Dickey

    Most of us spend the day sitting and hunched over, and we're closing off the front of the body, hips and chest. Back bending is a really potent way to bring space to the front of your body. Just a few minutes of movement can make a huge impact on how you feel in your day.

    Enjoy a short 15-min,...

  • Floor Barre: Glute Love (15 min) — with Andi Joy Harvey

    Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

    Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!

    Pulse, tone, strengthen, and sculpt ...

  • Power Yoga: with Mantra (10 min) — with Crystal Rainbow Borrelli

    Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    This practice includes Nagarjuna Mantra (mantra's to the hig...

  • Yin Yoga: for Flexibility (15 min) — with Rachel Scott

    Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

    Rachel takes you through a mindful sequence that will increase your flexibility and allow you to soften into your body with long holds and deep stretch...

  • Power Yoga (15 min) — with Jasmina Egeler [WITH MUSIC]

    This class comes with and without music - check out our library for the non-musical version!

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...