Meditation for Managing Stress (15 min) - with Heather Obre
10 - 15 minutes
•
14m
Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of future worry and let Heather's voice guide you to a more peaceful state of being.
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