Sore Muscle Stretch (15 min) - with Kyra Morrison
10 - 15 minutes • 14m
Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.
Up Next in 10 - 15 minutes
-
10 Minute Tone: Glutes (10 min) - wit...
Plan to feel the burn in your booty with Hana! This is an express, non-stop glute workout in only 10 minutes. You can use a step-up or chair, as well as a round band to help make this workout more challenging
-
Meditate to Cultivate (10 min) - with...
Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.
-
Meditation: Focus on Intention (15 mi...
Join Lisa for a guided meditation. Lisa's offering for you in today's class is to focus on something specific. It can be a specific intention, feeling, thought, or anything else you choose. Take a moment before you get started to really clear your mind and focus solely on that intention.
Find a ...
