Meditate to Cultivate (10 min) - with Kyra Morrison
10 - 15 minutes • 11m
Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.
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Meditation: Focus on Intention (15 mi...
Join Lisa for a guided meditation. Lisa's offering for you in today's class is to focus on something specific. It can be a specific intention, feeling, thought, or anything else you choose. Take a moment before you get started to really clear your mind and focus solely on that intention.
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Express Abs (15 min) - with Heather Obre
Join Heather for a quick and effective ab workout! This is a challenging, fast-paced class with little to no breaks to make the most out of the short time we have. No props are required.
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Chakra Meditation (10 min) - with Sas...
Welcome to a short, guided meditation with Sasha. This is a Chakra meditation that includes chanting and mudra (a symbolic configuration of the hands). This class is intended to calm the mind and go inward, as well as unwind.
