Meditation: Focus on Intention (15 min) - with Lisa Sanson
10 - 15 minutes • 13m
Join Lisa for a guided meditation. Lisa's offering for you in today's class is to focus on something specific. It can be a specific intention, feeling, thought, or anything else you choose. Take a moment before you get started to really clear your mind and focus solely on that intention.
Find a comfortable seat, settle in, and begin to tune into your body.
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