Watch this video and more on YYOGA at Home
In this quick tutorial and short sequence, learn how to properly warm up, prep, and build upon your handstand skills with Connor Roff.
Settle into your body in this 15 minute meditation. Lisa eases you into a thoughtful meditation to quiet your mind.
A quick and focused Pilates style workout that will strengthen and tone your lower abs.
Part 1 of this 3 part series is about "Who is Your True Self?". Grab your journal for this one!
Self Love Meditation Series Class Links:
Part 2: https://yyoga.vhx.tv/videos/self-love-medit...