Spring Meditation (13 min) - with Sasha Smith
10 - 15 minutes
•
13m
This meditation is inspired by Spring and is perfect for brightening your day, no matter the time of year.
This class uses a yoga mat, yoga blocks and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 10 - 15 minutes
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Hip and Shoulder Mobility (15 min) - ...
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Playlist: https://open.spotify.com/playlist/7H0oKXHP6F4ubeCBoM4Qr8?si=ad848fa221d74754
