Live stream preview
Pilates for Toned Legs (15 min) - with Alison Klektau
10 - 15 minutes
•
15m
Join Alison for this short and sweet Pilates practice. Expect a series of challenging and dynamic exercises to tone and strengthen your legs.
Up Next in 10 - 15 minutes
-
Meditiation for the Mind Body Connect...
Inspired by the laws of karma, Hillary guides us through a grounding and restorative mediation to help you turn inward, reflect, and realign your mind-body connection.
-
15 Minute Flow to Reflect on Your Day...
Jasmina guides you through a short and thoughtful sequence to help you wind down and process your day.
-
Spring Equinox Meditation (10 min) - ...
Spring is a time for new beginnings and fresh starts. To celebrate the Spring Equinox, Aaliya guides us through a soothing meditation to feel renewed and refreshed.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anyth...
