Join Vanessa in this Wall Inversions Prep: Forearm Stand class. This is the second video in a series of 3 Wall Inversion Prep videos. If you'd like to start at the beginning, please look for Vanessa Bourget's Wall Inversions Prep: HeadStand class!
In this 14 minute class, we will practice a forearm stand using the wall. All you need for this class is your mat, an empty wall with space around it, and a block (or at-home alternative like a big book for a few pillows).