Plan to feel the burn in your booty with Hana! This is an express, non-stop glute workout in only 10 minutes. You can use a step-up or chair, as well as a round band to help make this workout more challenging
Join Hana for a 10-minute tone class focused on your upper and lower back. This is a quick workout, so there are no pauses or rest breaks. Remember to take a break whenever you need it.
No props are required for this class.
Fire up your glutes in this quick, targeted workout. In this 10 minute class, Naomi will focus on your glutes and hamstrings in the bridge position. Because this class is so short, there will be no time for breaks, so be sure to rest if you need to.
No props are required for this all-levels-frie...