10 Minute Tone: Triceps (10 min) - with Hana Weinwurm
Join Hana for a 10-minute workout targeting your Triceps! We will go through five different exercises two times, and by the end, you will be really feeling the burn in your arms. No equipment is required for this class.
10 Minute Tone: Glutes (10 min) - with Chrissy Chequer
Join Chrissy for this 10-minute tone class! This class will focus on your glutes (aka your booty!). This is a Pilates-based class, so you will be on your mat for the whole 10 minutes (no standing poses). These quick classes are great when you are looking to gain strength and feel the burn in one ...
10 Minute Tone: Abs (12 min) - with Chrissy Chequer
Join Chrissy for a fast-paced 12-minute core workout! This class will target your abdominals, obliques, your back and your glutes for a full core workout. You can expext to do 3 rounds of 5 exercises for 40 seconds each.
Props: (optional) a dumb bell or something heavy for Russian Twists
10 Min Tone: On Your Back (14 min) - with Alia Mai
Join Alia for a quick tone! This is a 10-15 minute wake-up Flow on your back! This entire class can be done on your back. This quick practice will strengthen your core and midline.
No props required but please have a block (or pillow/book) close by if you need it.
10 Minute Tone: Playing with Planks (12 min): with Alison Lloyd-Nijjar
Join Alison for a plank-focused class in just over 10 minutes!
This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
The plank exercise is great when it comes to training your core muscles. With full alignment, stabil...
Join Aili for a 10 minute Tone for your Abdominals (Core muscles). This is a GREAT class to do before you do a full-length yoga practice. This is because it ignites your core and warms you up right away. It also makes you more integrated into the body so that as you move through your practice, yo...
Join Alison for a quick, inner thigh burn in under 10 minutes. This class can be done without any props! Please use a Pilates ball or 3/4 full light ball if you have one (or a pillow!).
This is a quick class - so follow along when you have an extra 10 minutes for a quick tone!
Join Alison for a 10 minute Tone for the Outer Thighs. Please use a stretchy, resistance band if you have one! This class can be done without one if you don't have a resistance band.
This is a quick class - so follow along when you have an extra 10-15 minutes for a quick tone!
10 Minute Tone: Thighs (10 min) - with Hana Weinwurm
Join Hana for this quick, 10-Minute Tone class for your thighs! This is a 360 degree thigh workout, meaning we will work the inner + outer thigh as well as the front and the back of the thigh. This engages a number of large and more connective muscles to really tone up our legs.
10 Minute Tone: Booty (10 min) - with Hana Weinwurm
Join Hana for this 10 Minute Tone class for your booty!
Props: If you have a round resistance band, be sure to grab it for this class! You can definitely still do this class without the resistance band, but it will definitely level-up the booty burn factor in this short, toning workout!
10 Minute Tone: Back & Obliques (10 min) - with Hana Weinwurm
Join Hana for a quick, 10-minute tone for your back & obliques!
The obliques are located on the sides of the abdominals running from the hips to the rib cage. The obliques have three primary actions: Lateral flexion, Rotation and Flexion. Strengthening your obliques, in unison with your back and...
10 Minute Tone: Arms (10 min) - with Hana Weinwurm
Join Hana for this quick 10 Minute Tone class. This class is all about toning your arms. This class is perfect to squeeze in between meetings, or while you wait for your dinner to cook!
All you need is a set of light weights! This is optional, and you can choose to use just bodyweight instead. O...
Tone your abs in 10 minutes! This is a great class to implement whenver you have a few spare minutes. Whether it's while you watch TV, during a break before your next Zoom meeting, engage your abs and build some core strength!
Look for our other 10 Minute Tone classes in the "10 Minute Tone" coll...