10 Minute Tone: Playing with Planks (12 min): with Alison Lloyd-Nijjar
10 Minute Tone • 12m
Join Alison for a plank-focused class in just over 10 minutes!
This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
The plank exercise is great when it comes to training your core muscles. With full alignment, stability, and tension, it works your full body, emphasizing your lower back, abdominals, and inner obliques.
No props required for this class.
Up Next in 10 Minute Tone
-
10 Min Tone & Stretch (10 min) - with...
Join Alison for a quick, 10 Minute Tone class! This class is going to be all about strengthening and stretching the muscles around our necks. No props are required for this class.
-
10 Minute Tone: Abs (10 min) - Aili S...
Join Aili for a 10 minute Tone for your Abdominals (Core muscles). This is a GREAT class to do before you do a full-length yoga practice. This is because it ignites your core and warms you up right away. It also makes you more integrated into the body so that as you move through your practice, yo...
-
10 Minute Tone: Inner Thigh (10 min) ...
Join Alison for a quick, inner thigh burn in under 10 minutes. This class can be done without any props! Please use a Pilates ball or 3/4 full light ball if you have one (or a pillow!).
This is a quick class - so follow along when you have an extra 10 minutes for a quick tone!
1 Comment