10 Min Tone: Deep Core Yoga (12 min) - with Mikaela Millington
10 Minute Tone • 11m
In this short class, Mikaela will take us through a deep core Vinyasa Flow. You may recognize a flow like this as a sequence you'd experience in a longer Vinyasa class. This class will fire up your whole core to help you with stabilization and balance in standing yoga postures.
No props required
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