Pilates Fusion with Weights (40 min) — with Juan Villegas
12 Days of Pilates (All Levels) • 38m
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. There is an emphasis on alignment, breathing and developing core awareness.
If you don't have weights at home, that's fine. You can use something around you home like a can of beans. You can also nix the weights and go without!
Up Next in 12 Days of Pilates (All Levels)
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Pilates Fusion: Intermediate Total Bo...
Join Krystina for a 30 min intermediate total body Pilates Fusion class. This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Krystina brings you through a series of slow fluid movements that fire up all your muscles and leave you feeling ...
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Powerful Pilates (45 mins) – with Ali...
This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...
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Pilates Fusion (20 min) — with Juan V...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Juan guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.
Grab your mat and a block and settle in for an awesome class that will strengthen ...
