Sculpt and tone with Heather in this Pilates burner class! Today, we will be flowing through a Pilates practice and working up a sweat. Heather is using ankle weights for this class which is totally optional. If you have ankle weights, feel free to strap them on to add a level of intensity to this class! This prop is not required for this class.
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness