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12 Days of Yoga-lates

12 Days of Yoga-lates

Keep your body moving as festivities for the Holidays ramp up with 12 days of Yoga-lates! In this collection, you'll find all-levels friendly classes of Yoga, Pilates, and Fusion (Yoga+Pilates) classes.
Find your schedule below:
Day 1: Pilates Fusion: Total Body (40 min) — with Chelsea Wissink [WITH MUSIC]
Day 2: Pilates and Flow Yoga (30 min) — with Juan Villegas
Day 3: Pilates Cardio and Core (45 min) - with Hana Weinwurm
Day 4: Core Fusion: Full Body (30 min) – with Rich Reynolds
Day 5: Flowing Barre (45 min) - with Heather Obre
Day 6: Quick Core Yoga (30 min) - with Sasha Smith
Day 7: Pilates Fusion with Weights (40 min) — with Juan Villegas
Day 8: Full Body Yoga Fitness Fusion (25 min) - with Heather Lee
Day 9: Core Strengthening Flow (45 min) - with Aili Storen
Day 10: Pilates Fusion: Intermediate Progressions (25 min) — with Chelsea Wissink
Day 11: *NEW RELEASE!* Pilates Yoga Fusion (30 min) - with Kyra Morrison
Day 12: Pilates Tone and Sculpt (50 min) - with Heather Obre

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12 Days of Yoga-lates
  • Pilates Fusion: Total Body (40 min) — with Chelsea Wissink [WITH MUSIC]

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.

    Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
    ...

  • Pilates and Flow Yoga (30 min) — with Juan Villegas

    In this class, you’ll enjoy a fusion of Pilates and yoga which compliment each other wonderfully. While yoga encourages us to access range of motion and create long lean lines with our body, Pilates reminds us about the importance of stability.

    Pilates Fusion uses controlled movements to impr...

  • Pilates Cardio & Core (45 min) - with Hana Weinwurm

    Join Hana for a 45 minute Pilates Cardio and Core class! We will begin with a warm-up, and then get into a combination of low-impact cardio movements, and then traditional Pilates with a mix of fitness and yoga. This is an awesome, full-body fusion class!
    No props required - all you need is your...

  • Core Fusion: Full Body (30 min) – with Rich Reynolds

    This is a great addition to other classes, a quick pick-me-up and it's travel friendly (can be practiced in hotel rooms)!

    Rich gives you direct cues and motivation to keep you moving when the heat starts to build. Expect to build strength and endurance for your full body with each of the moves ...

  • Flowing Barre (45 min) - with Heather Obre

    Join Heather for a Flowing Barre class! This is a fusion class with Barre, Pilates, and Yoga. This class will be focusing on a standing series that will require balance, lower body, and core strength. This is a full-body toning and sculpting class so Heather will also do movements to strengthen &...

  • Quick Core Yoga (30 min) - with Sasha Smith

    Join Sasha for a 30 minute Core Yoga class. This is a quick practice that is focusing on igniting our core. Having a strong core will help you with you balance, and with more challenging yoga poses.
    Join Sasha to fire up your core, strengthen your abs, and stretch your body! No props are require...

  • Pilates Fusion with Weights (40 min) — with Juan Villegas

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. There is an emphasis on alignment, breathing and developing core awareness.

    If you don't have weights at home, that's fine. You can use something around you home like a can of beans. You can also nix ...

  • Full Body Yoga Fitness Fusion (25 min) - with Heather Lee

    Welcome to Heather's 25-minute full-body workout! This workout is paired with an awesome playlist and is yoga/fitness fusion style movement. It will target your core, glutes, and include some cardio.
    No props are required for this class!

    Playlist: https://open.spotify.com/playlist/181efCAjeTzlJ...

  • Core Strengthening Flow (45 min) - with Aili Storen

    Join Aili for a 45 minute Core Strengthening Flow class! This class will begin with a core strengthening series and then get into a nice Flow practice. Flow yoga synchronizes breath with dynamic movement, to bring the mind's attention to the present moment.

  • Pilates Fusion: Intermediate Progressions (25 min) — with Chelsea Wissink

    Chelsea takes you through an intermediate Pilates session. No props today, all you need is your mat!

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance.

    Expect a dynamic sequence focusing on your abdominal muscles and glutes as you curl, pulse, lift and...

  • Pilates Tone & Burn (40 min) - with Hana Weinwurm

    Join Hana for a 40 minute Pilates practice!
    This will be a fiery Pilates class to tone & burn. This is a body-weight-only class, so no props, weights, or resistance bands are required. This is a fun fusion Pilates class where Hana will integrate mat posture and standing exercises. Prepare the fee...

  • Pilates Tone & Sculpt (50 min) - with Heather Obre

    Sculpt and tone with Heather in this Pilates burner class! Today, we will be flowing through a Pilates practice and working up a sweat. Heather is using ankle weights for this class which is totally optional. If you have ankle weights, feel free to strap them on to add a level of intensity to thi...