Pilates Tone & Burn (40 min) - with Hana Weinwurm
12 Days of Yoga-lates • 39m
Join Hana for a 40 minute Pilates practice!
This will be a fiery Pilates class to tone & burn. This is a body-weight-only class, so no props, weights, or resistance bands are required. This is a fun fusion Pilates class where Hana will integrate mat posture and standing exercises. Prepare the feel the burn and target multiple areas of the body during this class!
Playlist: https://open.spotify.com/playlist/4D4J6ERKnCtzYOpwelEjwz?si=282f0ab352d84292
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